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Alzheimer’s, Is It All in My Head?

Brain Health and Cardio Cocktail

One disease that seems to be increasing in America is Alzheimer’s disease. This disease can have devastating effects on individuals who develop the disease and family members who watched their loved ones slip into oblivion. Scientists are still working hard on trying to understand this disease but it still remains largely a mystery. Is Alzheimer’s a victims disease or are there things that we can do individually to protect ourselves?

 

Metro Creative Connection Physical exercise, which stimulates blood flow to the brain and can help promote new brain cell growth, is one way for people over 60 to reduce the risk of Alzheimer’s disease.

 

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Women exercising for Cardiovascular healthMany researchers now believe that lifestyle choices can certainly have an impact on whether we developed this disease or are protected from it. An interesting finding from the Alzheimer’s organization is that 80% of the people who died with Alzheimer’s and were autopsied showed signs of cardiovascular disease.

 

Some scientists are now saying that improving your cardiovascular health may help prevent Alzheimer’s. It may stand to reason when you look at other diseases like vascular dementia. Vascular dementia is caused by depriving the brain of oxygen due to poor blood flow. Improving one’s circulation may be a vital step in reducing the risk factor of Alzheimer’s.

 

Metabolic syndrome

 

girl sun bathingScientists have also found that individuals who have metabolic syndrome are more likely to develop Alzheimer’s. What is metabolic syndrome? It is actually a group of risk factors like high blood pressure and having high glucose levels.  Other risk factors can be high cholesterol levels, high triglyceride levels and being obese.  All of these can be linked to lifestyle choices for the most part.

Consuming Unhealthy Carbs

If you have been following articles on health in the news you have probably seen articles on high amounts of sugar in the American diet as being unhealthy.  Unhealthy sugar or carbohydrates for me would be anything that would have a high glycemic index.

A review of 36 studies by Stellenbosch University found that the consumption of sweetened drinks worldwide was on the rise. This was of great concern considering how increased consumption impacted directly on the metabolic syndrome, contributing to heart disease, diabetes, high blood sugar and unhealthy cholesterol levels. Professor Faadiel Essop, the review’s senior author, said: Our analysis revealed that the frequent intake of these beverages contributes to a number of health complications.

Sugar the sweet way to ill health | Pretoria News

Individuals who consume a large number of unhealthy carbohydrates put themselves at risk for diabetes. These unhealthy carbs dump a lot of sugar into our bloodstream and spike insulin levels and overwork the pancreas.  That is why it is important to eat good carbohydrates and keep your insulin levels in check.

 

Sugar in Our Bloodstream

 

Open heart surgeryNot only is it bad for our pancreas to eat foods with a high glycemic index it is also bad for our cardiovascular system. Sugary drinks are sticky and can clog our plumbing. If these drinks can clog the plumbing in our homes can you imagine what they can do to our tiny arteries?

 

Healthy lifestyle choices may be our biggest protection against developing dementia or Alzheimer’s. Keeping sugar consumption at bay by eating foods with a low glycemic index and consuming healthy fats and proteins may be our biggest weapon against this dreaded disease.