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How to prevent heart disease naturally

Heart Healthy Diet

 


You can avoid heart disease by following a healthy lifestyle. Here are ideas to help you live a heart-healthy lifestyle. While Heart disease is a leading cause of death in the United States, it’s not inescapable. You may not be able to change some dangerous factors such as family history, sex, or your age there are still lots of things you can do to minimize your risk of cardiovascular disease.

If you are not a smoker, make certain you never start! Chemicals in tobacco can damage your heart and blood vessels. Cigarette smoke decreases the oxygen in your blood, which increases your blood pressure and heart rate. When people smoke their heart has to work harder to supply oxygen to the body and brain. Really not smoking is a no-brainer!

If you are a smoker stop. Your risk of cardiovascular disease starts to drop the day after giving up. After a year without cigarettes, your threat of cardiovascular disease drops to about half that of a smoker. No matter how long you have smoked, you’ll start enjoying benefits as soon as you quit.

Heart Healthy Diet

Eat A Heart Healthy Diet

While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%.

No single food can make you magically healthy, so your overall dietary pattern is more important than specific foods. Instead of fried, processed food, packaged meals, and sugary snacks, a heart-healthy diet is built around “real,” natural food—fresh from the ground, ocean, or farm.

Increase Your Fiber

Fiber in GreensA diet high in fiber can lower the so-called “bad” cholesterol and provide nutrients that help protect against heart disease. An added bonus from the fiber is it may help you to lose weight. Fiber stays in the stomach longer than other foods giving you a feeling of fullness. This will stay with you much longer, helping you to eat less.

Fiber also moves fat through your digestive system quicker so less of it is absorbed. And when you fill up on fiber, you’ll also have more energy for exercising. If you are looking to have a healthy heart be sure and increase your fiber.

Choose Low-Fat Protein Sources

Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower-fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties. Fish is another good alternative to high-fat meats. And certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides. You’ll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel, and herring. Other sources are flaxseed, walnuts, soybeans, and canola oil.

Legumes — beans, peas, and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. Substituting plant protein for animal protein — for example, a soy or bean burger for a hamburger — will reduce your fat and cholesterol intake and increase your fiber intake.

Foods to Avoid

Your body doesn’t need any added sugar—it gets all it needs from the sugar that naturally occurs in food. Sugary food and refined carbs just add up to a lot of empty calories that are as bad for your heart as they are for your waistline. Instead of sugary soft drinks, white bread, pasta, and processed foods like pizza, opt for unrefined whole grains like whole-wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal, and non-starchy vegetables.

Get Regular Exercise

Women exercising for Cardiovascular healthAny type of exercise that increases heart rate improves circulation. When the heart muscle contracts at a higher rate, the increased volume of blood moves more rapidly through the arteries and veins of the body, boosting circulation.

Blood flow and exercise intensity go hand-in-hand. According to the Mayo Clinic, exercise intensity is your perception of how hard you are working out. In general, the higher your exercise intensity, the higher your heart rate will increase. You may know these exercises as cardio activities, and they are a vital part of improving your circulation.

Daily activities such as walking or riding a bicycle strengthen and enlarge the heart muscle, improving the pumping efficiency. Increased circulation does not require extreme exercise, but can be achieved through daily exercises.

If you want to incorporate more cardio exercise into your day, consider taking up running, swimming, kickboxing, skipping rope, and skiing. These are just a few effective exercises to increase blood flow.

Choose Quality Supplements

There are many supplements available in health food stores today. Even superstores like Walmart are carrying a ton of vitamins and supplements. Many of these supplements are manufactured in China. They may be good or they may not. When it comes to supplements that support the heart you want to make sure you are taking a quality supplement. Two supplements that we have personally been using and have noticed a lot of positive testimonials from are Cardio Cocktail and Cardio for Life. Both of these supplements have good reviews. Cardio Cocktail is manufactured in the USA and we call it our Premier supplement for the heart! Regardless of what supplement you take to support your heart, make sure it is a quality supplement!

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What To Know About Nitric Oxide

Nitric Oxide improves blood flow

Numerous dietary supplements are marketed as “nitric oxide boosters. These supplements do not include nitric oxide itself, but they include ingredients that help create nitric oxide in your body. Two of one of the most typically used components are L-arginine and L-citrulline. L-arginine is a conditionally necessary amino acid, indicating it just needs to be consumed in the diet. As we get older, some research is showing that our ability to make L-arginine from our diet diminishes.

Several research studies support making use of L-arginine for enhancing blood circulation. For those with hypertension, including pregnant ladies, L-arginine works at decreasing blood pressure. Nevertheless, pregnant women must check with their health care professional before adding any supplement to their diet.

Nitric Oxide improves blood flow

In the body, the amino acid arginine becomes nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that aids blood vessels to relax as well as also boosts flow. Some proof reveals that arginine might help improve blood flow in the arteries of the heart. That might enhance signs of stopped up arteries, breast discomfort or angina, as well as coronary artery condition.

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure. Supplements that increase nitric oxide in the body make up one of the most popular supplement categories today.

Increasing Nitric Oxide Levels

Increasing nitric oxide (no) levels not only makes you feel more pumped, it also increases the delivery of nutrients to the muscles. While feeling pumped is primarily cosmetic, the psychological effect of looking and feeling good can make you push yourself even harder during workouts. Our nitric oxide supplements (no supplements) range has the most effective nutrients available for raising no production – helping you to look and feel pumped during and after your workouts!

Quite possibly l-arginine’s (One of Cardio Cocktail’s main ingredients) biggest benefit lies in its role as a precursor to nitric oxide. Nitric oxide functions as a vasodilator, essentially “opening up” veins and arteries, making it easier for blood (and all the oxygen and nutrients it carries) to flow freely through your body. From a broad perspective, this is huge – just think of all the health problems related to the narrowing of blood vessels – heart disease, headaches, erectile dysfunction (ed) – all of which benefit from increases in blood flow.

Diabetics and Nitric Oxide

Research suggests people with diabetes are more at risk for cardiovascular disease. In fact, diabetic people have lesser natural production of nitric oxide leading to poor blood vessel health. Eventually, this makes them prone to related issues such as heart disease, high blood pressure, and kidney problems. In short, nitric oxide is truly beneficial for your overall health. Undoubtedly, adding more of it to your daily routine can provide you with some stunning results.

Pulmonary hypertension is characterized by high blood pressure in the pulmonary arteries. These vessels, which are responsible for transporting the blood from the right heart ventricle to the lungs, become narrowed and thickened as a result of the disease. As a result, the heart needs to work harder to pump the blood, which results in weakening and enlargement of the heart and may cause right heart failure.  Again, increasing nitric oxide production may be a way to improve the condition of those who suffer from pulmonary hypertension.  To learn more about nitric oxide and what it can do for you check out our article on nitric oxide supplements.

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Keeping Your Immune System Healthy

 

With so much emphasis on Covid 19 and keeping your immune system healthy I thought it might be a good idea to look at some of the actions we could take to stay health!  Certainly our immune systems are at the heart of our health and well-being.  Here are some things we can do to check our immune system and make sure they we are at the top of our game!

Stress and Your Immune System

Stress causes an inflammatory response within the body that can greatly affect your fight-or-flight response by releasing too much of the stress hormone cortisol. It also leaves us more vulnerable to infections and disease.

When you’re stressed out your those stress hormones tax your immune system. So one of the most important ways to boost immunity is to reduce stress. Reducing stress is key to a healthy immune system.  Work toward living a balanced life.  Look at your work-life balance.  Take breaks when you need them (both short water-cooler breaks and longer vacations), and employ some calming or relaxing stress-reduction techniques  Stress reduction techniques like practicing mindfulness.  Mindfulness is a type of meditation that is showing great results in the field of health.

If you’re feeling really burned out , taking adrenal support supplements like Ashwaganda can sometimes be helpful. There are other herbs or supplements that might help.  Look for supplements that known to support the immune system and help with stress.  There are many science based websites that provide good information on herbs and supplements that support immunity.

Sugar May Not Be All Sweet for Immunity

Diabetes SignWho doesn’t love their favorite dessert? Unfortunately, the desserts choose have many times have a lot of sugar in them. Worse than that, many manufacturers have started  hiding sugar in their labels to try and fool consumers regarding the health of their product. Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods.  They busy the immune system, leaving other problems in your body unaddressed. Cutting back on sugar or removing foods that spike blood sugar would be beneficial for you immune system.  Educate yourself on foods that are inflammatory, like refined sugar and remove these inflammatory foods if you really want a healthy immune system.

Exercise for Immunity

Women exercising for Cardiovascular healthExercise can be one of the best things to do to boost your immunity. But don’t over do it.  Too much exercise can be stressful on the body and can be tough on the immune system. The key is always balance.  You want to exercise for health and not to the detriment of your immune system.

So how much exercise?  Well that is really dependent upon the individual and their particular circumstances.  So how can you find out what is best for you?  Let me Google that for you, lol.

Sleep Is Important

Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.

If you’re having a difficult time getting to sleep, look for natural solutions like melatonin or you could try the many binaural beats that can be found for free on YouTube.  Keeping your bedroom cool and dark can help with getting better sleep.  Having a regular routine time of when you go to bed at night as well as limiting your caffeine intake could also be beneficial for a good nights sleep.

Sleep is important to your health and your immune system.  Be sure you are getting enough sleep to maintain optimal health and well-being.

Take a Nap

Taking a nap during the day maybe a way of keeping your immune system healthy.  One study advises taking two 30-minute-or-less daily naps to help mitigate sleep deprivations effects on the immune system.  Power naps are an excellent way to keep your immune system happy and refresh yourself during the day.

Nitric Oxide May Help

Cardio Cocktail smallWhat many people don’t know about Cardio Cocktail and Cardio for Life is that they can also support the immune system.  Booth products are known for their ability to support your cardiovascular health but, they also are important for the support of your immune system.  Nitric oxide plays many beneficial roles in our bodies.  Supplements like Cardio Cocktail and Cardio for Life give your body what it needs to make sure your nitric oxide levels are optimal.

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Reversing High Blood Pressure the Natural Way

Nitric Oxide is good for the heart

What is High Blood Pressure

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into blood vessels, which carry the blood throughout the body. High blood pressure , also called hypertension.  Hypertension is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis , to stroke, kidney disease, and to heart failure .

Yes, you can control your blood pressure naturally but before we talk about how to control it we might want to find out why your blood pressure is high.  It is interesting to note that the American Heart Association and the American College of Cardiology (ACC) redefined blood pressure limits in 2017.

The new, more stringent standards for hypertension is a blood pressure of at least 130 for the systolic [top] number and a number of 80 for the diastolic [bottom] number. Blood pressure reading are usually written as 120/80 (120 over 80).  This is considered a normal reading for must individuals.
Nitric Oxide is good for the heart

If your blood pressure is consistently above those numbers you are considered to have hypertension, high blood pressure.  So again we might ask why is my blood pressure high?  The exact causes of high blood pressure are not known, but several things may play a role, including, sleep apnea, calcification of arteries, diabetes, and genetics to name just a few. As we age we naturally give up the flexibility we once had and we become more stiff.  This can actually be true of our blood vessels as well.

Stress can increase blood pressure.  Some people see a doctor in a white coat or a medical professional in uniform and their blood pressure rises.  Blood pressure rises when we exercise or workout.  Researchers have noted a rise in blood pressure when a marriage mate calls their name.

Blood pressure seems to fluctuate throughout the day and usually our blood pressure goes back to normal once the stress is gone.  It is when our blood pressure remains high most of the time that is of concern.

In this brief article we will look for reasons our blood pressure is high and actions we can take to lower it.

Diet and Lifestyle

For many people hypertension is greatly influenced by diet and lifestyle. Excessive sodium intake has a direct impact on blood pressure. “More salt equals more sodium in the blood, which pulls water from the surrounding tissues into your vessels and actually increases blood volume.  Salt is in just about everything we buy today!  Especially in canned and packaged food.  According to the Centers for Disease Control and Prevention (CDC), Americans are consuming an average of 3,400 mg of sodium per day, which is well beyond the recommended cap of 2,300 mg per day. >

70% of a person’s sodium intake is coming from processed and restaurant foods, including things like bread, breakfast cereal , chips, cookies, pizza, canned beans and veggies, canned soups, and pasta sauce and not from the salt we are adding to our food!  That is why your medical professional will want you to restrict you sodium intake if he or she determines you have high blood pressure.

Sugary Food A Hypertension Problem

Sugary foods and beverages contain empty calories but don’t have nutritional content can be a problem and that leads to hypertension and being overweight. Scientists from University of Otago in New Zealand reviewed several randomized controlled trials that looked at sugar’s effect on blood pressure, and concluded that not only does sugar help pack on the pounds, but it independently impacts blood pressure and lipids. It’s easy to underestimate how much sugar we actually eat.  Manufacturers go to great lengths to hide it on their labels and it can hide in processed foods. Over time it will add up and can be a contributor to high blood pressure.

Pregnant women can develop high blood pressure.  Women with hypertension can deliver healthy babies despite having this problem. But it can be dangerous to both mother and baby if it’s not monitored closely and managed during the pregnancy. If you want something sweet, try eating fresh fruit or small amounts of dark chocolate that haven’t been sweetened as much with sugar.

Hypertension and Diet | Bottom Line

Diet can have a big impact on your blood pressure. Salty and sugary foods, and foods high in saturated fats, can increase blood pressure. Avoiding them can help you maintain a healthy blood pressure. The American Heart Association recommend eating plenty of fruits, vegetables, lean protein, and whole grains if you have high blood pressure.  .At the same time, they recommend avoiding red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.

You Have To Stop Smoking

heart attackThis can be a real difficulty for people who smoke.  When a person smokes they get a real sense of being relaxed and a feeling of comfort.  Tobacco companies have purposely made cigarettes addicting as they possible can to keep their customers.  Scientist point out that smoking increases dopamine levels in the brain similar to heroin.  So if you are a smoker this is not going to be easy but it will be healthy.

Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate ( 18 ).In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure. The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke.

Reduce the Stress

Finding ways to reduce your own stress is important for your health and your blood pressure. There are lots of different ways to successfully relieve stress , so find what works for you. Practice deep breathing , take a walk, read a book, or watch a comedy. Listening to music daily has also been shown to reduce systolic blood pressure.

Supplements for Hypertension

Of course we are always going to recommend good products like Cardio Cocktail and Cardio for Life when it comes to heart health.  Both products have had tremendous success and many people take these products on a regular basis with impressive results.  I have taken both of these products for years and have never had a prolonged problem with hypertension!

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Stop Heart Disease Today!

Dr. Oz Avoid Stress

Nitric Oxide is good for our heartWhile many Americans worry about Cancer, Heart Disease is still the number 1 killer in America today.  Wouldn’t it be wonderful if there was no more heart disease!  Unfortunately with all the modern science available we are still struggling with the problem.  Here is a look at one part of heart disease, hypertension.

High Blood Pressure or Hypertension is called the silent killer. Why? Put simply, many people have no indications or symptoms that they have the disease. People with hypertension are at risk for cardiovascular diseases like a cardiac arrest or a stroke.

Examine Your High Blood Pressure.

Checking our blood pressure today can be done without a see to your regional medical professional. A lot of pharmacies and grocery stores today have high blood pressure makers where you can easily inspect your blood pressure. If you really want a convenient method to monitor your high blood pressure you can buy a house blood pressure screen. They are relatively low-cost and you can inspect your blood pressure in the convenience of your own house.

The American Heart Association alerts that 1 in 3 grownups have this disease. Those who know that they have the disease are struggling to keep their high blood pressure under control.

Why Is My High Blood Pressure High?

Check your blood pressureThere are lots of reasons why one may have high blood pressure. For most people, however, it boils down to the options we make in our own lives. Being obese, wrong food options and establishing type 2 diabetes are all in line with developing hypertension. If you develop the disease it is very important that you work with your doctor to manage your high blood pressure.

Avoidance is Finest

The very best plan of action against hypertension is to never ever develop it in the first place. This may look like a “no brainer” response but it takes some forethought to keep oneself healthy. This particularly true with hypertension. As we age our arteries naturally lose their versatility and started to narrow. We accelerate the procedure when we are obese and eat processed food that causes blood sugar level issues.

Medications That Remedy

heart disease puzzleThere are no medications that can cure high blood pressure. Even the very best medications for your body will require your cooperation with your medical professional to have any success. You will still need to be mindful to your way of life choices. That being said all medications have side affects that you will need to take into account by talking about the risks with your health care expert.

What About Supplements?

It is the same for supplements. Supplements are not created to treat an illness or treat a health problem, however they are designed to provide your body what it needs to be healthy. Supplements can have side affect however they are typically not as harmful as those experienced from medications.

Active Lifestyle

Being active can be an excellent aid in remaining healthy. If your physician authorizes you for workout that can be an included plus. Workout can help enhance your cardiovascular system and reinforce your heart muscles. While there are numerous types of exercise you want to take care that you do not over do it. Begin sluggish and work your way as much as more advanced forms of workout. It takes time and effort to enhance a body that has actually been neglected.

Stress a Killer

Dr. Oz Avoid StressWe all know the negative effect tension has on our feelings however it can likewise have an effect on our cardiovascular system, raising our blood pressure. That is another included benefit of exercise, it seems to decrease stress levels. People who work out appear to be able to tolerate stress levels better than those who do not.

In Conclusion

While lots of people are handling the disease of high blood pressure we hope you are one of the healthy individuals that never ever need to deal with the illness. It is important that you check your high blood pressure frequently to make certain high blood pressure is not putting you at risk for some serious cardiovascular problems. If you are searching for a supplement that can assist support your cardiovascular health our company believe that Cardio Mixed drink has a terrific performance history of helping people support their cardio health!