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Alzheimer’s, Is It All in My Head?

Brain Health and Cardio Cocktail

One disease that seems to be increasing in America is Alzheimer’s disease. This disease can have devastating effects on individuals who develop the disease and family members who watched their loved ones slip into oblivion. Scientists are still working hard on trying to understand this disease but it still remains largely a mystery. Is Alzheimer’s a victims disease or are there things that we can do individually to protect ourselves?

 

Metro Creative Connection Physical exercise, which stimulates blood flow to the brain and can help promote new brain cell growth, is one way for people over 60 to reduce the risk of Alzheimer’s disease.

 

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Women exercising for Cardiovascular healthMany researchers now believe that lifestyle choices can certainly have an impact on whether we developed this disease or are protected from it. An interesting finding from the Alzheimer’s organization is that 80% of the people who died with Alzheimer’s and were autopsied showed signs of cardiovascular disease.

 

Some scientists are now saying that improving your cardiovascular health may help prevent Alzheimer’s. It may stand to reason when you look at other diseases like vascular dementia. Vascular dementia is caused by depriving the brain of oxygen due to poor blood flow. Improving one’s circulation may be a vital step in reducing the risk factor of Alzheimer’s.

 

Metabolic syndrome

 

girl sun bathingScientists have also found that individuals who have metabolic syndrome are more likely to develop Alzheimer’s. What is metabolic syndrome? It is actually a group of risk factors like high blood pressure and having high glucose levels.  Other risk factors can be high cholesterol levels, high triglyceride levels and being obese.  All of these can be linked to lifestyle choices for the most part.

Consuming Unhealthy Carbs

If you have been following articles on health in the news you have probably seen articles on high amounts of sugar in the American diet as being unhealthy.  Unhealthy sugar or carbohydrates for me would be anything that would have a high glycemic index.

A review of 36 studies by Stellenbosch University found that the consumption of sweetened drinks worldwide was on the rise. This was of great concern considering how increased consumption impacted directly on the metabolic syndrome, contributing to heart disease, diabetes, high blood sugar and unhealthy cholesterol levels. Professor Faadiel Essop, the review’s senior author, said: Our analysis revealed that the frequent intake of these beverages contributes to a number of health complications.

Sugar the sweet way to ill health | Pretoria News

Individuals who consume a large number of unhealthy carbohydrates put themselves at risk for diabetes. These unhealthy carbs dump a lot of sugar into our bloodstream and spike insulin levels and overwork the pancreas.  That is why it is important to eat good carbohydrates and keep your insulin levels in check.

 

Sugar in Our Bloodstream

 

Open heart surgeryNot only is it bad for our pancreas to eat foods with a high glycemic index it is also bad for our cardiovascular system. Sugary drinks are sticky and can clog our plumbing. If these drinks can clog the plumbing in our homes can you imagine what they can do to our tiny arteries?

 

Healthy lifestyle choices may be our biggest protection against developing dementia or Alzheimer’s. Keeping sugar consumption at bay by eating foods with a low glycemic index and consuming healthy fats and proteins may be our biggest weapon against this dreaded disease.

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These Pointers Make Boosting Your Memory A Breeze

Brain Health and Cardio Cocktail

Are you seeking new and very simple methods you can use to enhance your memory? In case you are willing to do a little work now you can enjoy the results of a big memory boost tomorrow.

Brain Games Make Improving Your Memory Enjoyable

Strangely enough, a dramatically improved memory could be the result of child’s play. In reality, doctors who study ailments of the mind usually recommend simple and fun children’s games like chess, mahjong, memory, Tetris, and word-search or crossword puzzles for memory’s sake. It is also recommended to slow the development at initial phases of illnesses including dementia and Alzheimer’s disease.

Muscles in the body require exercise in order to be conditioned and in good shape. It is not all that shocking that the brain has to be “worked out” regularly as well. It goes well beyond conditioning the brain to avert prolonged illnesses that have an effect on the brain, however. Boosting your memory by exercising your brain can be instrumental in school and at work in addition to being helpful in slowing the progression of these painful diseases.

Supplements for a Brain Boost

Your mind is far from an autonomous machine. It’s an important part of your body that is made of flesh and blood. In order for it to do its job properly, it needs the right amount of proper nutrition. For this reason alone, brain-boosting supplements have to be an important part of your daily routine. Below are a few that get top marks in terms of their mind-building and strengthening abilities.

Cardio Cocktail has Omega 3 fatty acids

Gingko Biloba is the supplement on top of any list dedicated to improving memory. Not only is this one very popular choice for curtailing the progression of memory loss but also of preventing it from appearing altogether. Worldwide, there isn’t any other nutritional supplement that is more commonly given than this one.

What it does: Gingko biloba improves circulation by dilating blood vessels and increasing blood flow, which allows oxygenated red blood cells to reach and energize the body.  Read more…

Fish Oil — No doubt you’ve heard a good deal about fish oil or Omega-3 fatty acids in the news during the last few years. It is a rising star that gets plenty of good press with valid reason. A number of people refer to fish oil supplements as “brain food” due to its ability to heal the mind. Even though it is more widely renowned for improving the skin there is a lot that Vitamin E can offer the mind. Actually, it’s about far more than simple healthy glows today. Now it’s about stopping and/or delaying the progress of Alzheimer’s. For individuals considering supplementing with vitamin E, a full spectrum vitamin E would be the preferred choice.

Fitness Expert Mackie Shilstone talks about 5 things you can do to stay mentally sharp as you age. Emphasize Omega 3’s –Cold water fish, walnuts, and fish oil supplements, especially DHA, have been show to improve cognitive function. Get Adequate Sleep – According to Psychology Today, “Many studies show the brain is processing the day’s events while you sleep and consolidating them in memory.

Mackie: 5 ways to stay mentally sharp as you age | wwltv.com

 

Getting your Supplements to the Brain.

Cardio Cocktail Natural IngredientsNow that you have some healthy supplements for your brain you want to make sure those supplements are able to get where they are needed. Many health problems within our society are due to poor circulation. To support the delivery of healthy nutrients in the body we need to focus on our cardiovascular system. Supporting the cardiovascular system with supplements like Cardio Cocktail can be very beneficial in making sure your supplements get to their preferred destination.  Some of Cardio Cocktail’s ingredients also support brain health!

Discovering Your Memory Beat

Binaural audio beats are more popular today than in the past. It looks like this amazing tool has a long and distinguished career ahead of it. There are many ways that these beats can help improve memory. They may be used to improve specific memories, general memory, and long or short-term memories.

Be sure to give some thought to all of these tips for boosting your memory. Give one or more of them a shot right now and find out what a difference it can make for you.

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Benefits of Omega 3 in Cardio Cocktail

Cardio Cocktail has Omega 3 fatty acids

Omega-3 fatty acid is an important ingredient in Cardio Cocktail. That is why we include a healthy dose of omega-3 in every serving of this heart-healthy supplement. Despite what you might be reading in the news cardiovascular disease continues to be on the rise. It has significantly increased in the last few decades and it has become one of the main causes of deaths not merely in the United States, but also in other countries. However, it has been proved that chance of heart diseases can be substantially lowered by lifestyle choices. One of those lifestyle choices may involve taking the right supplements. Adequate consumption of omega-3 essential fatty acids as shown to be beneficial for many people suffering from cardiovascular disease. So the big question may be,  what is the connection between Heart diseases and omega-3?

Cardiovascular diseases, the leading cause of premature death in the world, include heart attacks, strokes, and other circulatory diseases. At the same time, efforts to prevent and treat cardiovascular diseases appear to be working as the rise in deaths is slower than the overall growth of the population. Globally, the number of deaths due to cardiovascular diseases increased by 41% between 1990 and 2013, climbing from 12.3 million deaths to 17.3 million deaths. Deaths from cardiovascular disease increase globally while mortality rates decrease | Institute for Health Metrics and Evaluation

Omega 3 in FishThere are many related health benefits of Omega 3 and it has been discovered that Omega3 from nutritional supplements such as fish oils reduce the risk of strokes and heart attacks substantially. In addition, omega3 can keep cholesterol levels under control relieving stress. Omega-3 fatty acids have been shown to lower inflammatory agents within the body as well as combat the negative effects of high triglycerides. Not only this, brainpower and skin health can also be improved by omega 3.

What Research Says

There are a lot of pieces of evidence, which demonstrates that omega-3 fatty acids can help reduce coronary heart diseases. One particular report published in American Journal for Clinical Nutrition demonstrates that consuming more omega 3 can enhance systolic blood pressure levels in addition to reducing the flexibility of blood vessels. This may considerably reduce the potential risk of heart attacks and heart diseases. We all know that heart problems can occur due to many factors including thickening of arteries, the build-up of blood clots as well as fats within blood and arteries.

Moreover, scientific research has proved that omega 3 essential fatty acids successfully lower aggregation of blood platelets to make our blood thinner, sustaining the mobility of body fat within our blood. This reduces the chance of these fats sticking to our artery walls preventing the normal flow of blood. Omega-3 fatty acids can also help to relax our arteries.

The omega-3 fatty acids in fish oil supplements have been shown to decrease inflammation in the body that is associated with cancer, heart disease, and other serious health issues. And it’s the DHA in this supplement that can reduce cytokine levels and improve your gut health and digestion, which (among other benefits) helps your body absorb fat. In clinical trials, fish oil was actually shown to increase metabolism and fat burning, with close attention paid to stubborn belly fat. The One Anti-Inflammatory Supplement You Should Take For Belly Fat

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Omega-3 keeps our Heart Pumping

It is not that our heart is deficient in Omega 3, but Omega 3 has one important heart friendly property.

Omega 3 counteracts Omega 6, another essential fatty acid. The fact is Omega 6 can be found in Soy Oil, which is also present in almost all processed food items and constitutes up to 30% of the calories that any American can consume. Creating a big imbalance of Omega six to Omega 3 within our body.

This discrepancy could cause hypertension and soreness. Omega3 regains stability when it is consumed appropriately to balance our Omega 6 (Consult Naturopath or your doctor to know the amount of omega 3 that can meet your requirements).

Cardiovascular Disease and Omega 3

Cardio Cocktail Powerful blend of supplements for the heartWhat about those who have heart disease? Research claims that raising the amount of omega 3 can considerably reduce any future heart problems. Some experts recommend two to four gm. daily. If this is true, you need to take at least 10 servings of fish – that can cause toxin and mercury overexposure problems.

If you want to safeguard yourself and also wish to prevent cardiac issues, the best option would be to take fish-oil dietary supplements. Fish oil supplements can offer a large amount of pure omega-3 fatty acids. Using omega3 fish oil it is possible to safeguard your cardiovascular system, preventing cardiovascular diseases allowing you to live a healthier life.

Buying your health supplements from discount stores or even health food retailer can put you at risk because you may not get sufficient omega 3 as these omega 3 supplements may be created from fish living in polluted waters.

Summary

Omega-3 essential fatty acids are abundantly present in many natural food items including flaxseeds, the perilla plant, and fish. Nevertheless, the most powerful omega-3 essential fatty acids, DHA and EPA, can be found mainly in fatty fish such as mackerel, salmon, tuna, as well as herring. However, because many people are concerned about high levels of mercury and unhealthy fat from farm-raised fish we decided to use perilla oil as our main source of omega-3 in Cardio Cocktail. If you wish to improve your cardio health using omega-3, then be sure to eat at least four servings of fatty fish every week.

 

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What Everyone Needs to Know about Nitric Oxide

brain and heart nitric oxide

If you are into health then you have probably heard about nitric oxide. If you are not in the health menu may confuse it with nitrous oxide, which is laughing gas. Make no doubt about it however nitric oxide is nothing to laugh about. It’s actually a very important molecule for your cardiovascular health.

Before the discovery of nitric oxide, scientists were puzzled regarding the mechanism that allowed blood vessels to relax. They called it endothelium-derived relaxing factor. In the 90s 3 scientists discovered the molecule that was behind these results. That molecule, of course, was nitric oxide. These 3 scientists won a Nobel prizes for their discovery.

What Does Nitric Oxide Do?

High Blood Pressure DangerNitric oxide has many important functions within the body. However, before we talk about the functions of nitric oxide we need to understand that it is not a supplement. Nitric oxide is a molecule that your body produces given the right nutrients. Some of the benefits derived from the production of nitric oxide include improved memory due to enhanced communication between nerve cells in the brain, a more robust immune system, lowered blood pressure, reduced inflammation and improvement in sleep.

Nitric oxide: Experimental analysis of its role in brain tissue in simulated ischemia

Best Known for Cardiovascular Enhancement

You may have heard of people taking nitroglycerin to improve their cardiovascular health. While nitroglycerin did improve an individual’s heart health, doctors were unsure of the mechanism of action or why it worked. It turns out that nitroglycerin works by releasing nitric oxide. When nitric oxide is released blood vessels relax and the symptoms of cardiovascular disease subside. Rather than taking nitroglycerin there are healthier ways to improve nitric oxide production.

https://www.medicalnewstoday.com/articles/320016.php Does blood flow from the heart affect memory?

The Supplement Arginine and Citrulline

Scientists discovered that 2 amazing amino acids L arginine and L citrulline can provide the body what it needs to produce nitric oxide. It has been discovered that taking arginine in the 5 g range along with a small amount of citrulline can increase nitric oxide production. You may recall news articles about watermelon rind improving cardiovascular health. The reason for this is that watermelon rind is high and citrulline. The body can use citrulline to produce more arginine. Many consider the use of arginine as the crucial component to producing nitric oxide.

Arginine Citrulline and Bodybuilders

Women exercising for Cardiovascular healthIf you are into bodybuilding you no doubt already know about these 2 amino acids and what they can do for workouts. Looking on any bodybuilding forum or bodybuilding website it will be hard to not find a supplement being sold that does not produce nitric oxide. Bodybuilders use the supplements to prolong that pumped feeling they get from working out.

For me, there is no question about it arginine and citrulline work to improve cardiovascular health. I’ve seen it time and time from testimonials from individuals using these products. There’s actually a machine that uses an infrared light that is FDA approved for measuring artery flexibility.

An individual can take the proper amount of arginine and citrulline and within 20 minutes or less you will usually see an improvement in arterial flexibility. Many researchers are saying that arterial flexibility is a better indicator of cardiovascular health than blood pressure. If you’re interested in learning more about Cardio Cocktail and nitric oxide have a look at this article.

Women and Heart Disease

Heart disease is not just for men.  Unfortunately, despite the long-held beliefs that heart disease is a man’s disease. women need to worry about heart disease more than men.  Statistics show that more women die of this disease than men.  Dr. Hayes of the Mayo Clinic wants to motivate women to take charge of their health and to be aggressive regarding their risk of heart disease.  Of course, selecting a healthy lifestyle is the best choice in taking care of your health.  For me and my family and everyone I know, I will be encouraging them to take an arginine-based supplement that includes citrulline, like Cardio Cocktail.

 

 

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The Benefits of Arginine

Arginine amino acidThere are many advantages of arginine. Scientific reports have proven some of the benefits that are associated with arginine that reduces blood pressure, improves the immune system, decreases arrhythmia symptoms, lowers cholesterol level, improves memory, and enhances cardiovascular health. This excellent protein is able to improve many facets of our cardiovascular health, and it has become the key component for enhancing blood circulation and creating nitric oxide in our body

All watermelon peels contain citrulline, which is loaded with antioxidant properties that convert to arginine, an essential amino acid. Arginine is great for the heart, immune system and circulatory system. The best way to eat the peel is by throwing … 7 Fruits And Veggies You Should NEVER Peel – The Alternative Daily (blog)

 

What is this Arginine?

Arginine is definitely a protein that helps to produce nitric oxide. You cannot comprehend arginine without understanding importance of nitric oxide.

Supplements rich in Nitric oxide (NO) has got the big responsibility of assisting blood circulation throughout our body, providing oxygen along with other vital nutrition to each of the tissues in our body, dilating our arteries, and maintaining our blood pressure normal. When any type of tissue within our body, demands more blood for keeping ourselves warm or healing our wound, our brain signals bloodstream in the affected region to release nitric oxide, which boosts blood flow delivering vital nutrients and oxygen.

High Cholesterol and Arginine

Arginine lowers cholesterolIn the year 1999, scientists have found that we can reduce our cholesterol levels by increasing arginine in our diets. There are two kinds of cholesterols, high density, and low-density lipoprotein. Simply speaking, cholesterol is nothing but a plaque or fat-like substance that is developed within our artery walls. Our body requires cholesterol to operate. Nevertheless, an excess of lower density (LDL) or bad, cholesterols can gradually accumulate within artery walls, ultimately causing several cardiovascular diseases, including Heart attacks and strokes.

Arginine and nitric oxide supplements are the blood vessel expanders making them key blood pressure regulators. As arginine expands our blood vessels, it increases the circulation of blood and eliminates those fatty depositions left out within our artery walls. High cholesterol, or too much of bad cholesterol, restricts the production of nitric oxide.

https://chicago.suntimes.com/lifestyles/cholesterol-why-the-numbers-healthy-diet-really-do-matter/Chicago SunIf … doctors say here’s the bottom line: Get tested ASAP to find out your “bad” cholesterol number because your long-term health may depend on it. Everyone should get their cholesterol checked — and children no … Cholesterol — Why the numbers, healthy diet really do matter – Chicago Sun-Times

 

Arginine for treating Blood Pressure

High Blood Pressure DangerAccording to the research Centre for Disease Prevention and Control, 31 % of United States population suffers from hypertension or High blood pressure. By raising vasodilation or widening of blood vessels, arginine increases the efficiency of ones heart by enhancing blood circulation throughout our body, and particularly to each chamber of our heart.

http://www.emporiagazette.com/news/article_ca8064d0-767f-5bf2-b09e-0fa0fa7616f3.htmlManaging blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic … Managing High Blood Pressure During the Holidays – Emporia Gazette

 

Cardiovascular health

Arginine is recognized for maintaining our heart healthier and assists our body to overcome congestive cardiovascular system failure, angina, high blood pressure, as well as other heart diseases. By enhancing the flow of blood in arteries within our heart, symptoms are relieved and in many cases, conditions are actually improved. More than 60 million folks in America are suffering from some type of heart disease and this will be a great news that can help these individuals.

As per Mayo Clinic, arginine health supplements are beneficial to those who have some kind of heart disease. For example, it may assist in treating:

  • clogged arteries
  • heart disease
  • angina

Heart Healthy FamilyArginine is used for treating heart diseases in addition to blood vessel ailments such as congestive heart failure or CHF, hypertension, chest pain, and other heart diseases. Arginine can also be utilized for persistent pain within our legs due to blocked blood vessels (intermittent claudication), reduced mental ability within elderly people (senile dementia), erection problems (ED), along with men infertility.

Some individuals utilize arginine to prevent the common cold, enhancing their kidney performance after having a kidney transplant, hypertension during pregnancy (pre-eclampsia), improving athletic efficiency, improving our immune system, and preventing soreness of digestive tracts among premature babies.

Cardio Cocktail contains Arginine.  Each serving of Cardio Cocktail contains 5 grams of Arginine along with other important nutrients to support your heart.  For many people 5 grams has shown to be the dose for optimal cardiovascular support.

All of these pieces of evidence prove the importance arginine in cardiovascular diseases. Before you start using arginine for any heart condition, you must consult your doctor.