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Alcohol and Heart Disease

Alcohol and heart diseaseOn many different studies regarding the longevity of life, researchers have found one common denominator, the consumption of alcohol. Elderly people who consume alcohol in moderation live longer overall than those who do not consume alcohol at all. So, I was a little shocked to find out that drinking alcohol can also increase your risk for cardiovascular disease. How could this be? The answer lies in moderation. According to the American Heart Association men who drink no more than 2 servings of alcohol per day seem to improve their heart health. For women, it is no more than one serving of alcohol per day.

Light to moderate drinkers may have a lower risk of heart disease than teetotalers, but a new study suggests this doesn’t hold true for people with fatty liver disease. Most people have a little bit of fat in their liver, but fatty liver disease can be … Heart benefit of alcohol not seen in people with liver disease

 

Wine and heart healthI had been under the erroneous impression that alcohol thins the blood which improves circulation. It appears that drinking more alcohol than the recommended amount creates cardiovascular problems. Some of the problems associated with excessive alcohol drinking include high blood pressure, stroke, obesity, alcoholism, and cancer. American Heart Association recommends that individuals do not start drinking to improve their cardiovascular health even though moderation can lead to improvements. Why doesn’t the American Heart Association recommend drinking in moderation to improve cardiovascular health? The problem lies with alcoholism. It’s not possible to predict who will become addicted to alcohol and who will not, therefore they do not recommend drinking alcohol in moderation to improve heart health.

Aside from its flavours, and capacity to help people relax, wine has gained something of a reputation as a “healthy” alcohol — with researchers in the past noting associations between red wine drinking in France, and lower incidence of heart disease. Is drinking wine really good for your heart? – The Conversation CA

 

Women exercising for Cardiovascular healthAccording to the American Health Association, the only known real benefits of drinking alcohol even in moderation is a small increase in good cholesterol. Since there are other ways to increase the so-called good cholesterol in our bodies the American Heart Association suggests these over the use of moderate drinking. What ways do they suggest to increase HDL cholesterol? One supplement that you can take that has been quite effective is niacin. This is considered to be part of the B vitamin family. However, there are some complications with taking this particular supplement. Niacin expands the capillaries and causes a niacin flush. It’s sort of a heated sensation over the body and an itching of the skin. There are some types of niacin called niacinamide that does not produce a flush. However, some would recommend not taking this form as it is not proven to be beneficial for cardiovascular health. I personally use the type that causes the flush and have become quite used to it.

Excessive alcohol consumption can be deadly in a variety of ways. Here’s what you should know. Think before you drink. It’s important to make wise decisions about … – Kansas City Star

 

Another way to increase good cholesterol is through exercise. I might include that it should be regular exercise. It would be wise to consult with your physician before embarking on a course of regular exercise if you already have cardiovascular disease.

 

 

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Hypertension Alzheimer’s Dementia and Health

What is Alzheimer's disease?

One of the major health concerns that seem to be threatening our world today is the rise in Alzheimer’s and dementia. Most of us have known or no someone who has this dreaded disease. The older we get the more concerned we may be, without developing the disease ourselves. Is there a way to slow down or to prevent this dilemma? It is an interesting question that was put to the Lancet Commission on Dementia Prevention and Cure. They concluded that one-third of dementia cases could be prevented through better lifestyle choices. Here are 3 areas we can focus on to improve our health and lower the risk of these diseases.

High Blood Pressure

Dr. Oz Checks Blood pressureThere are many reasons to be concerned about high blood pressure. It’s been called the silent killer because many people are unaware that they have the disease. There is growing evidence that links high blood pressure to more than just heart attacks and strokes. Evidence now suggests that it may also be involved in Alzheimer’s disease and dementia. Researchers are finding out that patients with dementia are showing complications with blood vessels that supply the brain with important oxygen and nutrients. Taking action to control and lower one’s blood pressure during the ages of 35 to 65 years old may possibly prevent or delay the onset of Alzheimer’s or dementia according to researchers.

Is It Time to Get a Sauna

woman in sauna lower blood pressure

This may be another way to keep blood pressure under control. This study comes out of Sweden involved 1600 middle-aged men who had high blood pressure and used a sauna from 5 to 7 times a week. Researchers are not sure the exact mechanism that helped to lower blood pressure, but they believe the results were systemic. Raising the body temperature widens the blood vessels and thus improves circulation throughout the body. Another added benefit of using the sauna includes relaxing the mind and the body as well as fluids through sweating. The individuals who use a sauna 5 to 7 times per week had a 46% lower blood pressure than those who only used it once per week. ( the University of Eastern Finland, news release, September 29, 2017).

Diet and Exercise

 

healthy girl

We all know that we should watch our diet and exercise more. However, the knowledge does not necessarily bring about any results. There is a wealth of information that shows a healthy lifestyle involves a good nutritious diet and a regular regimen of exercise. I go to the gym and see many people who have been exercising for long periods of time without any results. I believe the reason is that it is diet AND exercise, not diet or exercise. Many people believe they can exercise without watching their diet and get results. In youth that may be possible to a limited extent, however, I don’t believe it’s possible as we grow older. Exercise and dieting go hand in hand. I believe it can be quite dangerous to exercise without a healthy nutritious diet being part of the program. Working with these 3 tips I believe is an excellent way to take control of one’s health. Of course, along with our diet, there may be a need for supplementation. Personally, I take to servings of Cardio Cocktail per day as a cardiovascular supplement. Sometimes I will alternate between Cardio Cocktail and Cardio for Life, but I always take to servings of this type of supplement to improve cardiovascular circulation.

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Vitamin D Benefits

Nitric Oxide is good for the heart

girl sun bathingMost people likely identify vitamin D as the “natural sunlight supplement,” or the supplement that helps sustain strong bones, however, there is a lot more to this important supplement. It actually serves an assortment array of tasks in the human body. This includes keeping our bones healthy as well as our muscle tissue. It also possesses favorable effects on inflammation. However, a lot of us really don’t obtain sufficient amounts of vitamin D on a day-to-day basis. It is currently believed that 1 billion people globally having a lack of this important Vitamin.

Despite the fact that your current workout regimen and your nutritional supplement collection could be right on point, missing out this important supplement may create mayhem on your general health, along with reducing your overall performance inside the health club. It’s time we provide this nutrient the attention it deserves. Give yourself a glass of whole milk (strengthened with vitamin D naturally) and sit down and do a little research on this important vitamin.

Vitamin D is known to have protective effects on bone health and also has several other critical functions. Vitamin D insufficiency is a key contributor to many human diseases including several cancers, diabetes, cardiovascular disease, depression … Vitamin D critical to overall health – Conejos County Citizen

 

Vitamin D Benefits Our Bones

healthy girlWhen you consider solid bones, calcium typically enters your mind. While calcium may be the major player when it comes to bone health and wellness and boosting bone mineral thickness, we do not want to forget the importance of vitamin D.

Recent studies have shown that vitamin D is a solid stimulator of calcium deposition in our bones, making them more powerful as well as much healthier. If you’re not getting enough vitamin D, your body starts to slow down or quit depositing calcium in the bones, at some point attracting calcium out of your bones back into the bloodstream. Over time, this continuous cycle of deposit and also withdrawal will make your bones weak and also make one susceptible to fractures.

http://www.dailymail.co.uk/health/article-5009337/Are-vitamin-D-deficient-6-signs-doctor-miss.html“unlike other nutrients, vitamin D is not provided by food but made when our skin is exposed to the sun. But, given the summer we’ve had added to the classic British weather we face year round of dull, more …” Are YOU vitamin D deficient? 6 signs even your doctor might miss – Daily Mail

 

Vitamin D Helps with Muscle Function.

When it comes to vitamin D supplementation you might be thinking you don’t need it. Most people believe that they get plenty of sunshine, however, an interesting study from a sunny part of the world showed otherwise. Research published in the Iranian Journal of Public Wellness in 2010 reported that over 70 percent of guys ages 20-29 had some degree of vitamin D deficiency.

Vitamin D Protects from Heart Disease

one of the timeless features of vitamin D is to boost absorption of calcium and help to maintain good bone health, however, did you recognize it has a added benefit to your heart? Recent proof has actually demonstrated that people with vitamin D deficiency are at a boosted risk for hypertension, heart problem, abrupt heart fatality, or heart failure.

Although the specific mechanisms of actions are uncertain at this time, vitamin D can assist in reducing high blood pressure, boost vascular elasticity, and also improve glycemic control. Supplementing with vitamin D3 may be an important step in heart health.

Vitamin D Reduces the Risk Associated with Type II Diabetes.

Type 2 diabetic issues could result in some destructive long-lasting complications, consisting of nerve damage, cardiovascular disease, eye damages as well as vision loss, and kidney failure. Current evidence suggests that vitamin D could play a considerable function in decreasing the threat for type 2 diabetic issues– specifically in those who are at a boosted risk for this dangerous illness.

Numerous studies have shown that vitamin D can reduce inflammation within the body and improve insulin sensitivity within the cell. A recent research study determined that developing complications from type II diabetes was reduced by 38% in individuals who supplemented with vitamin D.

Vitamin D3 and Cancer.

The research is suggesting that adequate amounts of vitamin D within the body may be able to ward off certain kinds of cancer cells, consisting of colon, bust, ovarian, and prostate.

Some scientists are now saying that Vitamin D is just one of the most potent preventions of cancer-cell development, as well as decreases the threat of cancer cells by enhancing calcium absorption and also cell differentiation, while decreasing transition (the spread of cancer from one body organ to one more). With all the many benefits associated with vitamin D3 certainly, this is a supplement one should look at closely. Every serving of Cardio Cocktail has 5000 I.U’s of vitamin D3.

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An Intro to Cardiovascular Disease

healthy girl exercising

Cardiovascular disease is really an expression that is applicable to many medical ailments associated with the heart. These kinds of medical conditions refer to health problems which typically have an effect on the heart as well as its various essential components. Heart disease is actually a serious illness inside of most modern-day societies.

One theory behind the high risk of heart-related illnesses is the extreme unhealthy lifestyles that we live today. However, many people are becoming more mindful of this threat of heart disease and are starting to change their diets and lifestyles.

Physical exercise is an essential part of a healthy lifestyle in order to prevent heart disease. Working out is a good way to assist one’s body to keep your heart at peak performance. By utilizing a mixture of workouts and a well-balanced diet, many believe the threat of heart disease can be greatly reduced.

The term Cardiovascular Disease covers a large number of illness that affects not only the heart but just about every system of our body. When you think about it every organ and cell in our bodyhealthy benefits lifestyle changes depends upon the health of the cardiovascular system. Without a supply of nutrients and oxygen, the organs and cells in our body suffer. Maintaining a healthy cardiovascular system is one of the keys to keeping our bodies healthy.

Cardiovascular disease also includes cerebral vascular events better known as strokes. Two independent threats of cardiovascular disease generally include high blood pressure and high cholesterol levels. Some research is starting to point to high cholesterol levels as an indicator of poor lifestyle choices and negative eating habits.

Currently, cardiovascular disease does not have to be a death sentence. There are many excellent healthy lifestyle choices that can be made and science has actually come a long way in the early recognition of heart problem. If you currently suffer from some type of cardiovascular disease making healthy lifestyle changes approved by your physician can be the best medication one can take.

Open heart surgeryThere are many healthy supplements that can also be of great benefit to one’s cardiovascular system. Research is showing that vitamin D3 along with omega-3 fatty acids, arginine, citrulline and B vitamins are healthy alternatives to sport cardiovascular health. We believe that by finding the right medical professional, the right diet, a healthy lifestyle, and the right supplements can have a positive effect on one’s health.  All of these supplements and more are in every serving of Cardio Cocktail!

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Lysine and Important Amino Acid for Health

Aging Hands

Lysine in proteinLysine is considered an essential amino acid. This means the body cannot manufacture the amino acid and it must be consumed in the diet. You can increase your lysine intake by consuming protein-rich foods such as meat, dairy products, eggs, legumes, and beans. The majority of people inside developed nations consume an adequate amount of lysine within their diet.
Amino acids can exist in either of 2 forms “D or L” form. The L form of lysine is the essential component of the diet and is the form available in most dietary supplements.

Lysine for Protection Against Glycation

While lysine’s most important role is in protein synthesis, a critical action for the amino acid is in the prevention of glycation: a process which is involved in accelerated aging which has been shown to damage tissues, including the lining of the arteries. Another process similar is known as glycosylation. This process refers to the bonding of carbohydrates to fats or proteins. Individuals who suffer from diabetes have elevated blood glucose levels and experience an increase in glycation-related damage.

Age Spots from glycation

Glucose in the body bonds to proteins that contain lysine. Researchers have found that supplementing rats with lysine led to and an 86% reduction in the glycation of collagen in the kidneys. This is led some to believe that individuals suffering from diabetes may want to supplement their diet with this important amino acid.

Lysine and Cataracts

Another malady that seems to affect people as they age is the formation of cataracts. Cataracts involve the process of glycation within the lens. Patients who were in the early stages of cataracts development and were given a medication that contained lysine were able to inhibit the formation of cataracts. Lysine was also able to inhibit the glycation of fibrinogen (involved in blood clotting) in the plasma of type 2 diabetics.

Lysine and Diabetics.

Diabetes test kitIndividuals who suffered from type 2 diabetes were given 3 grams of L-lysine per day. They were able to Reduce advanced glycation end products in the blood and reversed lysozyme glycation. Lysozyme is an antimicrobial enzyme that forms a part of the immune system. Lysine was therefore considered to be an effective therapeutic supplementation for type 2 diabetes mellitus to that seem to decrease the infections in these particular patients.

Another interesting finding was that lysine ingested with sugar resulted in a 44% decrease in the 2.5-hour serum glucose response without a change in insulin response in comparison with the serum response to glucose alone in a study that involved healthy participants.

 

 

lysine supplement

Lysine is an important amino acid for the health of our bodies. While most healthcare professionals seem to say that there is no need to supplement since it is abundant in our diet, research may be saying otherwise. Especially considering the high sugar diet that is being consumed in modern societies today. Certainly, this is one amino acid we should continue to watch regarding its health benefits. Cardio Cocktail contains no lysine and most healthcare professionals will tell you to take its separate from the supplement. Why? Scientists believe that arginine and lysine compete for absorption within the body. Taking the 2 together will diminish the effects of one or the other. However one only needs to wait for 15 to 30 minutes apart from supplementation. See all the Ingredients of Cardio Cocktail check out this link.