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Benefits of Omega 3 in Cardio Cocktail

Cardio Cocktail has Omega 3 fatty acids

Omega-3 fatty acid is an important ingredient in Cardio Cocktail. That is why we include a healthy dose of omega-3 in every serving of this heart-healthy supplement. Despite what you might be reading in the news cardiovascular disease continues to be on the rise. It has significantly increased in the last few decades and it has become one of the main causes of deaths not merely in the United States, but also in other countries. However, it has been proved that chance of heart diseases can be substantially lowered by lifestyle choices. One of those lifestyle choices may involve taking the right supplements. Adequate consumption of omega-3 essential fatty acids as shown to be beneficial for many people suffering from cardiovascular disease. So the big question may be,  what is the connection between Heart diseases and omega-3?

Cardiovascular diseases, the leading cause of premature death in the world, include heart attacks, strokes, and other circulatory diseases. At the same time, efforts to prevent and treat cardiovascular diseases appear to be working as the rise in deaths is slower than the overall growth of the population. Globally, the number of deaths due to cardiovascular diseases increased by 41% between 1990 and 2013, climbing from 12.3 million deaths to 17.3 million deaths. Deaths from cardiovascular disease increase globally while mortality rates decrease | Institute for Health Metrics and Evaluation

Omega 3 in FishThere are many related health benefits of Omega 3 and it has been discovered that Omega3 from nutritional supplements such as fish oils reduce the risk of strokes and heart attacks substantially. In addition, omega3 can keep cholesterol levels under control relieving stress. Omega-3 fatty acids have been shown to lower inflammatory agents within the body as well as combat the negative effects of high triglycerides. Not only this, brainpower and skin health can also be improved by omega 3.

What Research Says

There are a lot of pieces of evidence, which demonstrates that omega-3 fatty acids can help reduce coronary heart diseases. One particular report published in American Journal for Clinical Nutrition demonstrates that consuming more omega 3 can enhance systolic blood pressure levels in addition to reducing the flexibility of blood vessels. This may considerably reduce the potential risk of heart attacks and heart diseases. We all know that heart problems can occur due to many factors including thickening of arteries, the build-up of blood clots as well as fats within blood and arteries.

Moreover, scientific research has proved that omega 3 essential fatty acids successfully lower aggregation of blood platelets to make our blood thinner, sustaining the mobility of body fat within our blood. This reduces the chance of these fats sticking to our artery walls preventing the normal flow of blood. Omega-3 fatty acids can also help to relax our arteries.

The omega-3 fatty acids in fish oil supplements have been shown to decrease inflammation in the body that is associated with cancer, heart disease, and other serious health issues. And it’s the DHA in this supplement that can reduce cytokine levels and improve your gut health and digestion, which (among other benefits) helps your body absorb fat. In clinical trials, fish oil was actually shown to increase metabolism and fat burning, with close attention paid to stubborn belly fat. The One Anti-Inflammatory Supplement You Should Take For Belly Fat

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Omega-3 keeps our Heart Pumping

It is not that our heart is deficient in Omega 3, but Omega 3 has one important heart friendly property.

Omega 3 counteracts Omega 6, another essential fatty acid. The fact is Omega 6 can be found in Soy Oil, which is also present in almost all processed food items and constitutes up to 30% of the calories that any American can consume. Creating a big imbalance of Omega six to Omega 3 within our body.

This discrepancy could cause hypertension and soreness. Omega3 regains stability when it is consumed appropriately to balance our Omega 6 (Consult Naturopath or your doctor to know the amount of omega 3 that can meet your requirements).

Cardiovascular Disease and Omega 3

Cardio Cocktail Powerful blend of supplements for the heartWhat about those who have heart disease? Research claims that raising the amount of omega 3 can considerably reduce any future heart problems. Some experts recommend two to four gm. daily. If this is true, you need to take at least 10 servings of fish – that can cause toxin and mercury overexposure problems.

If you want to safeguard yourself and also wish to prevent cardiac issues, the best option would be to take fish-oil dietary supplements. Fish oil supplements can offer a large amount of pure omega-3 fatty acids. Using omega3 fish oil it is possible to safeguard your cardiovascular system, preventing cardiovascular diseases allowing you to live a healthier life.

Buying your health supplements from discount stores or even health food retailer can put you at risk because you may not get sufficient omega 3 as these omega 3 supplements may be created from fish living in polluted waters.

Summary

Omega-3 essential fatty acids are abundantly present in many natural food items including flaxseeds, the perilla plant, and fish. Nevertheless, the most powerful omega-3 essential fatty acids, DHA and EPA, can be found mainly in fatty fish such as mackerel, salmon, tuna, as well as herring. However, because many people are concerned about high levels of mercury and unhealthy fat from farm-raised fish we decided to use perilla oil as our main source of omega-3 in Cardio Cocktail. If you wish to improve your cardio health using omega-3, then be sure to eat at least four servings of fatty fish every week.

 

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When should I take fish oil?

When should I take fish oil? – Timing is important

If you have recently wondered “when should I take fish oil”, you are among a special few who has asked the right question! Timing with some supplements is everything. If you want to know when you should take fish oil, and yes there is a definite when, read on.

Fish oil is is incredibly beneficial. With touted ( and proven ) benefits like helping aid fat loss, muscle gain, and a myriad of cardiovascular effects, it’s become the go to supplement for many.

Going in to the whys and hows of fish oil is beyond the scope of what I want to discuss today. In this article we will be talking about when. When should I take fish oil?

Bobby Ghassemi’s family believes high doses of fish oil helped him recover from a traumatic brain injury.

Fish oil helped save our son – CNN.com

Why are you taking Fish Oil?

I am going to go out on a limb here and make a wild assumption about you the reader. I am going to assume that you want one of two things out of taking fish oil. To better your overall health or increase athletic performance. While fish oil supplementation will greatly aid both of those goals, there is another, endogenous substance ( a substance made in your body ) that can also be of great help. Human Growth Hormone.

Human Grown Hormone ( HGH )

Human Growth Hormone repairs tissue. It’s often used and abused by athletes to heal injuries and by bodybuilders to grow new muscle. Unlike steroids that cause existing muscles to get bigger, HGH ( Human Growth Hormone ) causes growth of new muscle tissue altogether. This is called hyperplasia.

How does HGH benefit your health?
There is clear reduction in the secretion of growth hormone in people starting in the 30’s and 40’s. This reduction in HGH secretion is important because HGH stimulates myocytes ( the heart muscle cells ).This stimulation of the hearts muscle cells causes an increase in heart muscle strength. To put it plainly, your heart weakens as you age. This weakening is due in part to less growth hormone being released.
What is interesting about HGH is that your body’s supply does not diminish as you age. It is still produced in the pituitary gland. What happens however, is that as you age, your body produces other interfering hormones and substances that prevent it from being utilized.
HGH also plays a role in stimulating nitric oxide, which in turn causes increased blood flow. For those suffering from heart disease this means less chest pain ( angina ) and more energy. It also means a longer life. For athletes, higher levels of nitric oxide translates to more endurance and a greater pump for bodybuilders. Scientifically speaking, HGH is a powerful cardiovascular neuromodulator.

Fish Oil and HGH

HGH is typically released in greater amounts during your sleep. Your body also likes to have a certain environment in order for the HGH to be released and utilized. One of the factors that fights against HGH in the body is blood lipids ( fat’s in the blood ).
Fish oil, as should be no surprise, is composed of fats, EFAs to be exact.

When should I take fish oil

This little informational gem leads us to one easy recommendation. Don’t take fish oil at night. Take it for breakfast and lunch and if need be, no later than 4PM. You should in fact not be eating fatty foods after 5PM as well if you wish to increase your HGH secretion and utilization. HGH also does not like high insulin levels. Eating anything high in sugar ( > 120 Grams ) before going to bed will also fight against HGH utilization.
Fish oil is a great tool in your personal health arsenal. It’s important to know how and when to use it and why. Eating the right foods at the right time can really boost the effects of fish oil and save you money in the end!

The Truth About Fish Oil Supplements | SELF

Omega-3 fatty acids are healthy fats that are essential for good health, and since our body doesn’t make them, we have to get them from other sources. Here’s what you need to know about the supplement, and how you can get enough omega-3s without choking down a massive pill. First, let’s look at why people are popping fish oil pills in the first place. The Truth About Fish Oil Supplements | SELF

 

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