Omega-3 fatty acid is an important ingredient in Cardio Cocktail. That is why we include a healthy dose of omega-3 in every serving of this heart-healthy supplement. Despite what you might be reading in the news cardiovascular disease continues to be on the rise. It has significantly increased in the last few decades and it has become one of the main causes of deaths not merely in the United States, but also in other countries. However, it has been proved that chance of heart diseases can be substantially lowered by lifestyle choices. One of those lifestyle choices may involve taking the right supplements. Adequate consumption of omega-3 essential fatty acids as shown to be beneficial for many people suffering from cardiovascular disease. So the big question may be, what is the connection between Heart diseases and omega-3?
Cardiovascular diseases, the leading cause of premature death in the world, include heart attacks, strokes, and other circulatory diseases. At the same time, efforts to prevent and treat cardiovascular diseases appear to be working as the rise in deaths is slower than the overall growth of the population. Globally, the number of deaths due to cardiovascular diseases increased by 41% between 1990 and 2013, climbing from 12.3 million deaths to 17.3 million deaths. Deaths from cardiovascular disease increase globally while mortality rates decrease | Institute for Health Metrics and Evaluation
There are many related health benefits of Omega 3 and it has been discovered that Omega3 from nutritional supplements such as fish oils reduce the risk of strokes and heart attacks substantially. In addition, omega3 can keep cholesterol levels under control relieving stress. Omega-3 fatty acids have been shown to lower inflammatory agents within the body as well as combat the negative effects of high triglycerides. Not only this, brainpower and skin health can also be improved by omega 3.
What Research Says
There are a lot of pieces of evidence, which demonstrates that omega-3 fatty acids can help reduce coronary heart diseases. One particular report published in American Journal for Clinical Nutrition demonstrates that consuming more omega 3 can enhance systolic blood pressure levels in addition to reducing the flexibility of blood vessels. This may considerably reduce the potential risk of heart attacks and heart diseases. We all know that heart problems can occur due to many factors including thickening of arteries, the build-up of blood clots as well as fats within blood and arteries.
Moreover, scientific research has proved that omega 3 essential fatty acids successfully lower aggregation of blood platelets to make our blood thinner, sustaining the mobility of body fat within our blood. This reduces the chance of these fats sticking to our artery walls preventing the normal flow of blood. Omega-3 fatty acids can also help to relax our arteries.
The omega-3 fatty acids in fish oil supplements have been shown to decrease inflammation in the body that is associated with cancer, heart disease, and other serious health issues. And it’s the DHA in this supplement that can reduce cytokine levels and improve your gut health and digestion, which (among other benefits) helps your body absorb fat. In clinical trials, fish oil was actually shown to increase metabolism and fat burning, with close attention paid to stubborn belly fat. The One Anti-Inflammatory Supplement You Should Take For Belly Fat
Omega-3 keeps our Heart Pumping
It is not that our heart is deficient in Omega 3, but Omega 3 has one important heart friendly property.
Omega 3 counteracts Omega 6, another essential fatty acid. The fact is Omega 6 can be found in Soy Oil, which is also present in almost all processed food items and constitutes up to 30% of the calories that any American can consume. Creating a big imbalance of Omega six to Omega 3 within our body.
This discrepancy could cause hypertension and soreness. Omega3 regains stability when it is consumed appropriately to balance our Omega 6 (Consult Naturopath or your doctor to know the amount of omega 3 that can meet your requirements).
Cardiovascular Disease and Omega 3
What about those who have heart disease? Research claims that raising the amount of omega 3 can considerably reduce any future heart problems. Some experts recommend two to four gm. daily. If this is true, you need to take at least 10 servings of fish – that can cause toxin and mercury overexposure problems.
If you want to safeguard yourself and also wish to prevent cardiac issues, the best option would be to take fish-oil dietary supplements. Fish oil supplements can offer a large amount of pure omega-3 fatty acids. Using omega3 fish oil it is possible to safeguard your cardiovascular system, preventing cardiovascular diseases allowing you to live a healthier life.
Buying your health supplements from discount stores or even health food retailer can put you at risk because you may not get sufficient omega 3 as these omega 3 supplements may be created from fish living in polluted waters.
Omega-3 essential fatty acids are abundantly present in many natural food items including flaxseeds, the perilla plant, and fish. Nevertheless, the most powerful omega-3 essential fatty acids, DHA and EPA, can be found mainly in fatty fish such as mackerel, salmon, tuna, as well as herring. However, because many people are concerned about high levels of mercury and unhealthy fat from farm-raised fish we decided to use perilla oil as our main source of omega-3 in Cardio Cocktail. If you wish to improve your cardio health using omega-3, then be sure to eat at least four servings of fatty fish every week.