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Five Reasons to Quit Sugar Now

Nitric Oxide supplements anti aging

 

This article first appeared on Sweetdefeat.

Sugar in our diet

Why it’s so important to cut back on your sugar intake—and take back control of your health.

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 grams of sugar daily, which is triple the amount recommended by the American Heart Association.

Over the course of a year, that equals 150 pounds of added sugars per person. Feeling gross yet?   

Top Five Dangers of Added Sugar

It’s time to resolve to cut your sugar consumption levels down this year. Below are five health risks of overeating sugar and sugar substitutes, and the damage that they wreak on your body.

1. Driving Force Behind Type 2 (and Type 3) Diabetes

The results are in: eating too much sweet stuff raises your risk of developing type 2 diabetes. According to the CDC, an estimated 100 million Americans have the disease, and millions more are at risk. Insulin resistance is the trigger for diabetes, and foods filled with fat and sugar reduce your sensitivity to insulin, meaning your blood sugar levels go unchecked.

Sugary drinks tend to be the most dangerous. When the British Medical Journal conducted an analysis of fruit juice and soda, they found that even eight daily ounces raised diabetes risk by 13 percent. Likewise, research published on PLOS One shows that every extra 150 calories of sugar (the amount in a single can of soda) every day increases diabetes risk by one percent, compared to just 0.1 percent for non-sugar calories.  

Now, new evidence from the Journal of Diabetes Science and Technology shows that sugar-filled diets might increase the risk of developing Alzheimer’s disease. In fact, the link between insulin resistance and Alzheimer’s is so strong that some scientists are considering renaming the disease as “type 3 diabetes.”

2. Promotes Addiction and Brain Fog

Eight times more addictive than cocaine. That’s what research from Princeton is reporting about the sinister side of sugar. Your body craves this sweet substance like it’s a drug because, well, it is. And like many other drugs, sugar only hurts your body in the process.  

The taste of sugar triggers signals in your brain that light up its reward pathway and create a surge of feel-good hormones. Too much stimulation reduces their effectiveness, meaning you start needing larger amounts of sugar to feel the same way. Likewise, sugar-induced insulin resistance weakens the synaptic connections between brain cells, leading to impaired cognition, higher depression rates, and emotional mood swings that leave you depleted.

3. Develops into Dangerous Belly Fat

Eating refined sugar overloads your liver with fructose, and anything you don’t immediately burn is turned into fat—predominately around your belly. Not only does this leave you looking bloated, but it also leads to lingering health challenges. In fact, reports from Harvard reveals that abdominal fat can raise your risk of high blood pressure, heart disease, strokes, and premature death.

4. Triggers Premature Aging

Wrinkly, saggy skin is hardly the fresh start you want this year. Yet, sugary snacks might make it a reality. A study conducted at Dartmouth Medical School states that overindulging on sugar leads to glycation, a process where excess sugar molecules attach to collagen fibers, causing them to lose flexibility and strength. As a result, your skin loses elasticity and becomes more vulnerable to skin damage and sagging. A high-sugar diet also deactivates your body’s natural antioxidant enzymes, which leaves you more susceptible to sun damage and skin cancers.   

5. Zaps the “Good” Bacteria in Your Gut

Your digestive system is a zoo of beneficial bacteria that keep things functioning as they should. Research funded by the American Cancer Society show that sugar alters gut bacteria in ways that affect mental performance and potentially raise toxin levels in your bloodstream. Because most sugars are digested without microbial help, these hungry bugs turn to nibbling on your intestinal lining instead. Permeating this barrier allows food particles into the rest of your body, which can cause inflammation and fungal growth like candida.

Further research from Tel Aviv University also shows that artificial sugar might promote the growth of harmful gut bacteria, which can lead to irritation, allergies and skin conditions, as well as digestive distress.

This Year, Cut Out Sugar for Better Health

The facts don’t lie.

Sugar is terrible for your health, and cutting it out only does your body a favor. So, commit to eat less sugar, and you’ll experience profound benefits in the process.   

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Silent Killer

Heart Beats 100,000 times per day

Hypertension or High Blood Pressure is called the silent killer. Why?  Simply put, most people have no signs or symptoms that they have the disease.  People with hypertension are at risk for cardiovascular diseases like a heart attack or a stroke.

Check Your Blood Pressure.

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Checking our blood pressure today can be done without a visit to your local doctor.  Most drugstores and supermarkets today have blood pressure machines where you can readily check your blood pressure.  If you really want a convenient way to monitor your blood pressure you can purchase a home blood pressure monitor.   They are relatively inexpensive and you can check your blood pressure in the convenience of your own home.

The American Heart Association warns that 1 in 3 adults have this disease.  Those who are aware that they have the disease are struggling to keep their blood pressure under control.

Why Is My Blood Pressure High?

There are many reasons why one might have high blood pressure.  For most people, however, it boils down to the choices we make in our own lives.  Being overweight, wrong food choices and developing type 2 diabetes are all in line with developing hypertension.  If you develop the disease it is important that you work with your medical professional to control your blood pressure.

Prevention is Best

The best plan of action against hypertension is to never develop it in the first place.  This may seem like a  “no brainer” answer but it takes some forethought to keep oneself healthy.  This especially true with hypertension.  As we age our arteries naturally lose their flexibility and began to narrow.  We speed up the process when we are overweight and eat junk food that leads to blood sugar issues.

Medications That Cure

There are no medications that can cure hypertension.  Even the best medications for your body will require your cooperation with your medical professional to have any success.  You will still need to be attentive to your lifestyle choices.  That being said all medications have side affects that you will need to take into account by discussing the dangers with your health care professional.

What About Supplements?

Healthy Microbiome

It is the same for supplements.  Supplements are not designed to cure a disease or treat an illness, but they are designed to give your body what it needs to be healthy.  Supplements can have side affect but they are usually not as dangerous as those experienced from medications.

Active Lifestyle

Being active can be a great help in staying healthy.  If your doctor approves you for exercise that can be an added plus.  Exercise can help improve your cardiovascular system and strengthen your heart muscles.  While there are many forms of exercise you want to be careful that you don’t over do it.  Start out slow and work your way up to more advanced forms of exercise.  It takes time and effort to improve a body that has been neglected.

Stress a Killer

We all know the negative impact stress has on our emotions but it can also have an impact on our cardiovascular system, raising our blood pressure.  That is another added benefit of exercise, it seems to lower stress levels.  People who exercise seem to be able to tolerate stress levels better than those who don’t.

In Conclusion

High Blood Pressure Danger

While many people are dealing with the disease of hypertension we hope you are among the healthy individuals that never have to deal with the disease.  It is important that you check your blood pressure regularly to make sure high blood pressure is not putting you at risk for some serious cardiovascular problems.  If you are looking for a supplement that can help support your cardiovascular health we believe that Cardio Cocktail has a great track record of helping people support their cardio health!

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The Natural Heart Disease Solution

Dr. Oz Avoid Stress

Here is a list of Heart Supplements that have been shown to support cardiovascular health

Arginine and Heart Disease

Citrulline and Heart Disease

Vitamin D3 and Heart Disease

Cardio Cocktail Combats Heart Disease

Heart disease is a term we use to cover a vast array of illnesses. It may include cardiac arrest, stroke, arrhythmias, high cholesterol, high blood pressure, and more. It is considered the number 1 killer disease worldwide. For the most part, heart disease is linked to lifestyle factors that contribute to atherosclerosis. Atherosclerosis is plaque forming in the arteries resulting in a narrowing and a hardening.

 

Dr. Oz Checks Blood pressure

The symptoms of this plaque forming in the arteries are not readily recognizable. It has been labeled the silent killer and manifests itself as high blood pressure. Elevated blood pressure is a major risk factor for a heart attack, congestive heart failure, kidney disease, and strokes.  Recently new guidelines have been established regarding what is considered high blood pressure.

 

Researchers believe that a healthy lifestyle can do much to lower the risk of heart disease and to manage individuals being diagnosed with the illness. Aging increases the risk factor regarding heart disease and lifestyle choices take on an even greater value in lowering the risk.

 

Age Spots from glycationAge is not the only risk factor regarding heart disease. Gender is also a factor as well as physical inactivity, obesity, hypertension, diabetes, excessive alcohol consumption, raise cholesterol, raised blood sugar, air pollution and much more. There seems to be an exhaustive list of factors that can contribute to cardiovascular disease. Rather than being overwhelmed by all the risk factors, it may be more prudent to focus on what actions we can take to improve our cardiovascular health.

 

Obsessed with Cholesterol

 

With all the medical attention and media regarding cholesterol, you would think that lowering cholesterol is the cure for heart disease. The medical profession seems to believe that Statin drugs have reduced the number of deaths caused by heart disease. Statins are medications that lower cholesterol by interfering with metabolic processes. They are also able to reduce inflammation. Some researchers believe that their ability to reduce inflammation is what has contributed to their success.

 

Cholesterol Scam?

 

Big Pharma and DiabetesThere are some rogue researchers who believe that cholesterol and statins are a scam. There is no doubt about it the pharmaceutical companies had profited tremendously from the sale of Statin drugs. Has it reduced the number of deaths regarding heart disease? Some point to statistics to show the success of the Statin medications however heart disease continues to be the number 1 cause of death in the United States and World Wide.

 

It’s also important to note that Statin drugs can come with side effects. If your medical professional puts you on this type of medication you will be required to have blood tests to monitor your liver enzymes. The side effects of Statin medications can be quite extensive. A Google search will provide you with an extensive list of all the problems associated with Statin medications.

 

A More Natural Solution

 

There are simple and natural solutions to improve cardiovascular health. There is much research available on these natural solutions and their benefits. Pub Med has an extensive list of beneficial supplements for cardiovascular health.

Arginine a Solution

 

Arginine amino acidOne supplement that has shown to be beneficial for improving cardiovascular health is the amino acid arginine. Arginine works by providing the body with what it needs to produce nitric oxide. Nitric oxide is a simple molecule that has many beneficial health benefits including relaxing arteries and improving your immune system. Arginine is considered a semi-essential amino acid. This means the body is able to produce arginine without supplementation. However, some researchers believe that as we age the production of arginine slows down. Researchers have found that supplementing with arginine has been able to improve cardiovascular health.

Summary: L-arginine is a conditionally essential amino acid, meaning it’s produced in the body except under certain conditions. It’s essential for protein synthesis, creatine formation, the urea cycle and nitric oxide production.

To find out more

Citrulline Supports

 

Healthy MicrobiomeAnother important amino acid that has been shown to improve cardiovascular health is citrulline. The body can take citrulline and make the amino acid arginine. Research has also shown that using citrulline and arginine together is beneficial for the cardiovascular system. These 2 amino acids are included in every serving of cardio cocktail.

Citrulline Malate: Citrulline is an amino acid that has been shown to delay fatigue. It’s also a by-product of the body’s conversion of the amino acid arginine into nitric oxide. And when excess citrulline builds up, there’s ultimately an increase in nitric oxide production, which enhances blood flow and nutrient delivery to your working muscles. Dose: Take 6-8 grams in your pre-workout cocktail. Read More

Vitamin D3 is Needed

 

Vitamin D3 is another important supplement to improve circulation. Researchers have shown that individuals deficient in this supplement have an increased risk of cardiovascular disease. Blood tests can tell you if you are deficient in this nutrient. Vitamin D3 is made by the body from sunlight exposure. Some people believe that they live in areas where they get extensive sunlight, so they do not need supplementation. This has not proved to be the case. If you’re concerned about your vitamin D levels ask your medical professional to check your levels.

“Arterial stiffness was improved by vitamin D3 supplementation in a dose-response manner in overweight African-Americans with vitamin D deficiency,” the authors write.

To find out more

Cardio Cocktail a Natural Aid

 

Cardio Cocktail was designed specifically to support cardiovascular health. It includes arginine, citrulline, vitamin D3 and much more. Every nutrient included in Cardio Cocktail is there to support the cardiovascular system. Many people have had tremendous results in using this supplement. Check out our reviews on Cardio Cocktail to find out about the amazing benefits that our customers have seen.

 

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Natural Ways to Lower Blood Pressure

Dr. Oz Avoid Stress

Heart Beats 100,000 times per dayAccording to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the pressure on the arterial walls when the heart is at rest. Hypertension can lead to serious health problems like heart attack and strokes.

What are the factors behind hypertension? Some factors that seem to drive high blood pressure include smoking, stress, obesity, genetics, and living an unhealthy lifestyle. If you have high blood pressure taking necessary steps to reduce the pressure is vital for your health.

What Are Some Natural Ways To Reduce Hypertension?

Eat Healthy for good healthWhile many people may rely on medications to lower their blood pressure there are natural things that you can do. Let’s begin by considering our diet.

A Healthy Diet

Trying to define a healthy diet can be difficult today. There are many different opinions from many different experts on what constitutes a healthy diet. Many health professionals are of the opinion that we need to avoid foods high in fat and consume a more carbohydrate type diet. I personally am not of this opinion. I believe most of our foods today are over processed and saturated with sugar. Eating whole foods that have not been processed and reducing our sugar intake is an important step in eating a healthy diet.

I believe more in a diet lifestyle recommended by Atkins, South Beach diet or the Paley of diet are having a more positive influence on our health than what is been recommended by many health gurus. For me balance is the key and any deviation from that balance is unhealthy. It’s important that each individual do their own research to determine what is a healthy diet for them.

Exercise to Lower Blood Pressure

There is much research today that shows that exercise is a very important for our health and well-being. Many people do not recognize that regular exercise can be an excellent way to lower your blood pressure. Before you start an exercise program it’s recommended that you talk to your healthcare professional 1st.  Cardiovascular exercise can be very beneficial for our overall blood pressure. Exercises like swimming, jogging, power walking, biking can be beneficial for health and can alleviate some of the stress in life.

Lose the Weight

obesity continues to be a problem in America today. Being overweight is considered one of the major reasons for high blood pressure. Individuals who are overweight have an increased risk of cardiovascular diseases. Therefore, one way to lower your blood pressure and improve your health would be to lose the weight.

Lower Your Stress

girl sun bathingStress is more than just a feeling. It can play a tremendous part in our health and well-being. Stress can also contribute to high blood pressure. Researchers have found that those who take time to reduce stress in their lives are able to lower their blood pressure. There are many relaxation techniques to lower stress and it is important to find the one that works for you. It can be as simple as watching funny movies are taking regular walks on nature trails.

Natural Supplements That Support Cardiovascular Health

For many people, there are natural supplements that you can include regularly in your diet that can improve blood pressure. There are thousands of articles on pub med showing the benefits of such natural supplements. Cardio Cocktail is a blend of natural ingredients that is designed to support cardiovascular health. If you look at our Cardio Cocktail review page you will see many testimonials from people having amazing results using this product.

Arginine amino acidWhether you take Cardio Cocktail or not there are health supplements available to support cardiovascular health. The great thing about these natural supplements is that they don’t include the negative side effects found in many medications. One caveat regarding taking natural supplements. They are supplements and are not the solution regarding our health or hypertension. There is no medication or supplement that is a substitute for living a healthy lifestyle.

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Insulin Resistance and Cardiovascular Disease

Big Pharma and Diabetes

There is no doubt about it that millions of dollars are spent on marketing and advertising by the prescription drug companies.  Most consumers associate heart disease which includes heart attacks and strokes with high cholesterol levels. Statins (medications that reduced cholesterol) have proved to be one of the most profitable drugs being used by the drug industry.  It was reported that one pharmaceutical company reported billions of dollars in sales coming from these types of medicines in one year alone. Is there more to cardiovascular disease than cholesterol?  Many researchers believe that high cholesterol is a symptom of other problems the body is trying to remedy.

Diabetes and Emotions

One significant threat regarding heart disease that many people fail to notice is insulin resistance. Research is showing that insulin resistance is playing a major role in cardiovascular disease. Unfortunately, many are unaware of the danger of insulin resistance and its association with heart disease. Investigators are presently researching the link in between these 2 conditions and looking for means to reduce the threat.

Diabetes and Heart Disease

Diabetes SignHere are some interesting facts about cardiovascular disease and diabetes:

The 2 diabetes and cardiovascular disease are closely related.   Sadly, diabetics who don’t have heart disease have the same risk for a heart attack as non-diabetics who have heart problems.

Insulin resistance and inflammation can be decreased without the use of prescription medications that can have harmful side effects.

Some healthy supplements that are known to decrease insulin resistance include fish oil, white bean extract, chromium, vitamin D, Lipoic acid, DHEA, resveratrol, magnesium, beta glucans, apples, cinnamon, polyphenols, and environment-friendly tea.

The majority of individuals that have cardiovascular disease and diabetes mellitus are generally insulin-resistant.  Being insulin resistant results in raised blood sugar, high triglyceride levels, lower good cholesterol, increased swelling, and an increased risk associated with diabetic issues, cardiac arrest as well as stroke.

Metabolic Syndrome and Heart Disease

Ralphie MayMedical textbooks started describing labeling a condition called Metabolic Syndrome around 1998.  This is not a disease but it is a condition that affects over 47 million Americans.  To be described as having metabolic syndrome a person must meet 3 of the five factors that are involved.  These factors are triglyceride levels above 150 milligrams per deciliter, high blood pressure, high bad cholesterol levels, high blood sugar levels and fat accumulating in the abdominal region.

Being diagnosed with Metabolic Syndrome doubles your risk for heart attacks and strokes and increases the likelihood of diabetes by a factor of 5.

The First step in defending against metabolic disorder is to gauge your possible risk.  Checking insulin resistance with simple blood tests and measuring cholesterol, insulin, triglycerides, CRP and DHEA.

Metabolic syndrome is acknowledged by different names – insulin resistance syndrome, syndrome X, borderline diabetes mellitus.  It is commonly related to enhanced inflammation in addition to a three-fold or higher risk for heart stroke, diabetes, and also attack.

Metabolic Syndrome – Also Known As Insulin Resistance

heart attackMetabolic disorder is shown to increase atherosclerotic plaque, increase bad cholesterol and increase inflammation.  Even with great cholesterol levels, people who have metabolic disorder can have concealed atherosclerotic plaquing within the body.

If you are worried about having blood sugar issues see your health care professional and tell them about your concerns. No one cares about your own health more than you!  Do your own research to find out exactly what test is the best fit for you.  Consult your doctor regarding your findings.  If your medical professional is unwilling to cooperate, it may be time to find another health care provider

Be aware that the more weight you gain the more your chances of metabolic syndrome increase. Dropping weight and eating healthy is a simple step we all can take to improve our health and wellbeing.

The more sugar you eat, the more you may weigh. Most studies have linked sugar with type-2 diabetes and obesity, thanks to the loads of empty calories it contributes to.

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