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Why Eat Healthy?

Microbiome and gut health

That really is the question proposed in the article what are the benefits of eating healthy published by Medical News Today. There were several benefits of a healthy diet including weight loss, a reduced risk of cancer and diabetes management. All of those seem like good reasons to stick to a healthy diet. But for many people, the benefits of eating healthy just aren’t enough.

 

A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and decreased risk of cancer.

read more at medicalnewstoday.com

What Is A Healthy Diet

Healthy MicrobiomeWhile there are many great benefits to eating a healthy diet it can be quite challenging for most people. A healthy diet requires a little forethought. For example, when an individual goes to the grocery store it is a good idea to have a list of healthy foods in mind. The more difficult challenges is determining what is a healthy diet? Is it the Atkins diet, the Paleo Diet, South Beach Diet, High Carb/Low-Fat Diet, Vegetarian Diet and or whatever other diets that might become available?

For me personally, I choose a diet that includes lots of vegetables and a little meat. I don’t worry too much about fat except for fried foods. I think most ofEat Healthy for good health the research has shown that there are healthy fats like avocados and coconuts that are very beneficial for consumption. While I don’t believe there is a diet that fits everyone, I believe we must do our research and find the diet that works for us personally. Regardless, we’re all on diet. Some of us are on a healthy diet and some of us are on a not so healthy diet.

Healthy Diet Benefits

 

Avacado and oxidation

According to medical news today the benefits of a healthy diet include warding off heart disease, diabetes, poor bone density and some cancers. I believe that they are correct in their assertion and the scientific research seems to back them up. If an individual is interested in health then the diet should be considered the foundation of being healthy.

Called Supplements for a Reason

Cardio Cocktail BottleMany believe that supplementation with vitamins and minerals can assist the body to stay healthy. I believe that supplementation can help, however, supplementation is just that. There is no replacement for a healthy diet. Taking vitamins and minerals to circumvent eating healthy just does not seem to work. One thing I believe that does work with regard to supplementation is Cardio Cocktail. Scientific research and the reviews we have received in selling this product over the years has proven time and time again its health benefits.

 

Reasons to eat health Medical News Today
1. Weight loss
2. Reduced cancer risk
3. Diabetes management
4. Heart health and stroke prevention
5. The health of the next generation
6. Strong bones and teeth
7. Better mood
8. Improved memory
9. Improved gut health
10. Getting a good night’s sleep

 

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Benefits of Arginine


Cardio Cocktail has ArginineThere are several advantages of Arginine. Scientific reports have confirmed several of the benefits that are related to arginine from lowering blood pressure, improving the immune system, reducing arrhythmia symptoms, decreasing bad cholesterol, improving memory, and improving overall cardiovascular health and wellness.

This outstanding healthy amino acid is able to boost numerous facets of our health and cardiovascular wellness. It has come to be the crucial component for boosting blood flow and producing nitric oxide in our body

Just what is this Arginine?

Arginine is an amino acid that aids our body in its ability to create nitric oxide. You can not really understand the benefits of arginine without comprehending the importance of nitric oxide.
Diabetes SignSupplements that help the body to produce Nitric oxide (NO) benefit our body in circulation throughout the body, providing oxygen in addition to various other important nourishment to every cell within our body. Expanding our arteries, as well as maintaining healthy blood pressure.

When our body demands more blood for warmth or recovery from injury, our brain signals our body in the affected area to release more nitric oxide, which boosts blood flow provides important nutrients and oxygen.

High Cholesterol and Arginine

In the year 1999, researchers have actually discovered that we could lower our unhealthy cholesterol by raising arginine in our diet.  There are 2 sorts of cholesterols, high density and low-density lipoprotein.  Simply speaking, cholesterol is just a plaque or fat-like material that is used within our artery wall surfaces.

Our body Requires Cholesterol to be Healthy.

Cholesterol becomes unwanted when it accumulates within the artery walls and impedes circulation. This can create several unhealthy conditions that can lead to a heart attack or stroke.

Brain Image Alzheimer'sArginine assists the body in the production of nitric oxide which acts like blood vessel expanders making them flexible and improving blood pressure. Arginine also helps get rid of those fatty depositions within our artery walls. On the other hand, high cholesterol, or so-called bad cholesterol, limit the body’s ability to manufacture nitric oxide.

Arginine for dealing with High blood pressure
By elevating vasodilation or widening of blood vessels, arginine may boost the efficiency of the circulatory system and improve overall heart health. There are many studies on PubMed that show the benefit of this amazing amino acid.

Cardiovascular wellness

Arginine is recognized for maintaining a healthier cardiovascular system as well as enhance our immune system. Many people have found that arginine boosts their blood flow and have been relieved of the symptoms that they were experiencing.

 

Many people in The U.S.A. are suffering from some sort of heart problem and this may be just the information they need to improve their health.

 

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The Natural Heart Disease Solution

Dr. Oz Avoid Stress

Here is a list of Heart Supplements that have been shown to support cardiovascular health

Arginine and Heart Disease

Citrulline and Heart Disease

Vitamin D3 and Heart Disease

Cardio Cocktail Combats Heart Disease

Heart disease is a term we use to cover a vast array of illnesses. It may include cardiac arrest, stroke, arrhythmias, high cholesterol, high blood pressure, and more. It is considered the number 1 killer disease worldwide. For the most part, heart disease is linked to lifestyle factors that contribute to atherosclerosis. Atherosclerosis is plaque forming in the arteries resulting in a narrowing and a hardening.

 

Dr. Oz Checks Blood pressure

The symptoms of this plaque forming in the arteries are not readily recognizable. It has been labeled the silent killer and manifests itself as high blood pressure. Elevated blood pressure is a major risk factor for a heart attack, congestive heart failure, kidney disease, and strokes.  Recently new guidelines have been established regarding what is considered high blood pressure.

 

Researchers believe that a healthy lifestyle can do much to lower the risk of heart disease and to manage individuals being diagnosed with the illness. Aging increases the risk factor regarding heart disease and lifestyle choices take on an even greater value in lowering the risk.

 

Age Spots from glycationAge is not the only risk factor regarding heart disease. Gender is also a factor as well as physical inactivity, obesity, hypertension, diabetes, excessive alcohol consumption, raise cholesterol, raised blood sugar, air pollution and much more. There seems to be an exhaustive list of factors that can contribute to cardiovascular disease. Rather than being overwhelmed by all the risk factors, it may be more prudent to focus on what actions we can take to improve our cardiovascular health.

 

Obsessed with Cholesterol

 

With all the medical attention and media regarding cholesterol, you would think that lowering cholesterol is the cure for heart disease. The medical profession seems to believe that Statin drugs have reduced the number of deaths caused by heart disease. Statins are medications that lower cholesterol by interfering with metabolic processes. They are also able to reduce inflammation. Some researchers believe that their ability to reduce inflammation is what has contributed to their success.

 

Cholesterol Scam?

 

Big Pharma and DiabetesThere are some rogue researchers who believe that cholesterol and statins are a scam. There is no doubt about it the pharmaceutical companies had profited tremendously from the sale of Statin drugs. Has it reduced the number of deaths regarding heart disease? Some point to statistics to show the success of the Statin medications however heart disease continues to be the number 1 cause of death in the United States and World Wide.

 

It’s also important to note that Statin drugs can come with side effects. If your medical professional puts you on this type of medication you will be required to have blood tests to monitor your liver enzymes. The side effects of Statin medications can be quite extensive. A Google search will provide you with an extensive list of all the problems associated with Statin medications.

 

A More Natural Solution

 

There are simple and natural solutions to improve cardiovascular health. There is much research available on these natural solutions and their benefits. Pub Med has an extensive list of beneficial supplements for cardiovascular health.

Arginine a Solution

 

Arginine amino acidOne supplement that has shown to be beneficial for improving cardiovascular health is the amino acid arginine. Arginine works by providing the body with what it needs to produce nitric oxide. Nitric oxide is a simple molecule that has many beneficial health benefits including relaxing arteries and improving your immune system. Arginine is considered a semi-essential amino acid. This means the body is able to produce arginine without supplementation. However, some researchers believe that as we age the production of arginine slows down. Researchers have found that supplementing with arginine has been able to improve cardiovascular health.

Summary: L-arginine is a conditionally essential amino acid, meaning it’s produced in the body except under certain conditions. It’s essential for protein synthesis, creatine formation, the urea cycle and nitric oxide production.

To find out more

Citrulline Supports

 

Healthy MicrobiomeAnother important amino acid that has been shown to improve cardiovascular health is citrulline. The body can take citrulline and make the amino acid arginine. Research has also shown that using citrulline and arginine together is beneficial for the cardiovascular system. These 2 amino acids are included in every serving of cardio cocktail.

Citrulline Malate: Citrulline is an amino acid that has been shown to delay fatigue. It’s also a by-product of the body’s conversion of the amino acid arginine into nitric oxide. And when excess citrulline builds up, there’s ultimately an increase in nitric oxide production, which enhances blood flow and nutrient delivery to your working muscles. Dose: Take 6-8 grams in your pre-workout cocktail. Read More

Vitamin D3 is Needed

 

Vitamin D3 is another important supplement to improve circulation. Researchers have shown that individuals deficient in this supplement have an increased risk of cardiovascular disease. Blood tests can tell you if you are deficient in this nutrient. Vitamin D3 is made by the body from sunlight exposure. Some people believe that they live in areas where they get extensive sunlight, so they do not need supplementation. This has not proved to be the case. If you’re concerned about your vitamin D levels ask your medical professional to check your levels.

“Arterial stiffness was improved by vitamin D3 supplementation in a dose-response manner in overweight African-Americans with vitamin D deficiency,” the authors write.

To find out more

Cardio Cocktail a Natural Aid

 

Cardio Cocktail was designed specifically to support cardiovascular health. It includes arginine, citrulline, vitamin D3 and much more. Every nutrient included in Cardio Cocktail is there to support the cardiovascular system. Many people have had tremendous results in using this supplement. Check out our reviews on Cardio Cocktail to find out about the amazing benefits that our customers have seen.

 

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Excited About Weight Loss

Happy Healthy Girl

If you are overweight you already know the importance of dieting to lose the extra pounds. You have no doubt heard it many times from your health care professional or you have seen it in the news. Unfortunately knowing you need to lose weight and actually losing weight are two separate mindsets.

Weight loss Hurdles

girl sun bathing

For many people losing weight is considered to be a difficult challenge. If that is true for you then that mindset is the 1st hurdle to overcome. If you’re going to be successful in losing weight and keeping it off, why not make it fun? What if it was fun to lose weight? That would create a whole different mindset. No longer would losing weight be a drudgery but now become something exciting to do.

Get excited About Weight loss

Get excited about the challenge you face in losing weight. Get excited about the help the feeling that comes from carrying less excess poundage. Get excited about the way you will look and the closer you’ll be able to fit into. Get excited about new recipes and new ways of eating is one way to motivate yourself in losing weight.

Get help Losing Weight

Don’t try to go on the journey alone in weight loss. Find friends and family members who will support you. You’re not looking for individuals to make you feel guilty when you fall short, you are looking for friends who encourage you on your quest for a healthy lifestyle.

Medical professionals

Dr. Oz Checks Blood pressureBefore you embark upon your weight loss journey it is probably best to get your healthcare professional involved. They can help you set reasonable goals regarding weight loss. I personally would look for a healthcare professional that specialized in losing weight.

Extreme dieting

I personally would stay away from the extreme diets that promise you to lose a lot of weight. These diets can deliver and you can lose weight rapidly, however, the excitement is short-lived. Most people who use these types of diets gain the weight back. Research has shown that yo-yo dieting can make losing weight very difficult.

Rewarding yourself

Wine and heart healthIt seems kind of strange that when people lose weight they tend to reward themselves with food that they know they should not eat. It’s like an alcoholic celebrating sobriety by going out to a bar, it’s sort of defeats the purpose. There’s nothing wrong with celebrating when you reach certain milestones with weight loss, however, reward yourself appropriately. You could choose to buy yourself a new wardrobe or particular clothing. You could purchase some type of exercise equipment or some type of culinary product that will assist you in reaching your next goal. Rewarding yourself is fine just make sure it’s truly a reward.

Exercise

Dieting and exercise really work together. To have real success in weight loss both must be incorporated into your lifestyle. I don’t know how many times I’ve seen people exercising at the gym eating junk food. I guess for them they believe that hard work is all that is necessary to lose weight. I personally think they are fooling themselves. If you want to be successful with weight loss and diet and exercise must be combined together.

Losing weight is exciting

It really is exciting to lose weight and to feel better. Knowing that you put in the time and effort to do so gives you a sense of accomplishment and reward. It may take a little time and a little discipline but you are worth the effort!

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Natural Ways to Lower Blood Pressure

Dr. Oz Avoid Stress

Heart Beats 100,000 times per dayAccording to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the pressure on the arterial walls when the heart is at rest. Hypertension can lead to serious health problems like heart attack and strokes.

What are the factors behind hypertension? Some factors that seem to drive high blood pressure include smoking, stress, obesity, genetics, and living an unhealthy lifestyle. If you have high blood pressure taking necessary steps to reduce the pressure is vital for your health.

What Are Some Natural Ways To Reduce Hypertension?

Eat Healthy for good healthWhile many people may rely on medications to lower their blood pressure there are natural things that you can do. Let’s begin by considering our diet.

A Healthy Diet

Trying to define a healthy diet can be difficult today. There are many different opinions from many different experts on what constitutes a healthy diet. Many health professionals are of the opinion that we need to avoid foods high in fat and consume a more carbohydrate type diet. I personally am not of this opinion. I believe most of our foods today are over processed and saturated with sugar. Eating whole foods that have not been processed and reducing our sugar intake is an important step in eating a healthy diet.

I believe more in a diet lifestyle recommended by Atkins, South Beach diet or the Paley of diet are having a more positive influence on our health than what is been recommended by many health gurus. For me balance is the key and any deviation from that balance is unhealthy. It’s important that each individual do their own research to determine what is a healthy diet for them.

Exercise to Lower Blood Pressure

There is much research today that shows that exercise is a very important for our health and well-being. Many people do not recognize that regular exercise can be an excellent way to lower your blood pressure. Before you start an exercise program it’s recommended that you talk to your healthcare professional 1st.  Cardiovascular exercise can be very beneficial for our overall blood pressure. Exercises like swimming, jogging, power walking, biking can be beneficial for health and can alleviate some of the stress in life.

Lose the Weight

obesity continues to be a problem in America today. Being overweight is considered one of the major reasons for high blood pressure. Individuals who are overweight have an increased risk of cardiovascular diseases. Therefore, one way to lower your blood pressure and improve your health would be to lose the weight.

Lower Your Stress

girl sun bathingStress is more than just a feeling. It can play a tremendous part in our health and well-being. Stress can also contribute to high blood pressure. Researchers have found that those who take time to reduce stress in their lives are able to lower their blood pressure. There are many relaxation techniques to lower stress and it is important to find the one that works for you. It can be as simple as watching funny movies are taking regular walks on nature trails.

Natural Supplements That Support Cardiovascular Health

For many people, there are natural supplements that you can include regularly in your diet that can improve blood pressure. There are thousands of articles on pub med showing the benefits of such natural supplements. Cardio Cocktail is a blend of natural ingredients that is designed to support cardiovascular health. If you look at our Cardio Cocktail review page you will see many testimonials from people having amazing results using this product.

Arginine amino acidWhether you take Cardio Cocktail or not there are health supplements available to support cardiovascular health. The great thing about these natural supplements is that they don’t include the negative side effects found in many medications. One caveat regarding taking natural supplements. They are supplements and are not the solution regarding our health or hypertension. There is no medication or supplement that is a substitute for living a healthy lifestyle.