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The Natural Heart Disease Solution

Dr. Oz Avoid Stress

Here is a list of Heart Supplements that have been shown to support cardiovascular health

Arginine and Heart Disease

Citrulline and Heart Disease

Vitamin D3 and Heart Disease

Cardio Cocktail Combats Heart Disease

Heart disease is a term we use to cover a vast array of illnesses. It may include cardiac arrest, stroke, arrhythmias, high cholesterol, high blood pressure, and more. It is considered the number 1 killer disease worldwide. For the most part, heart disease is linked to lifestyle factors that contribute to atherosclerosis. Atherosclerosis is plaque forming in the arteries resulting in a narrowing and a hardening.

 

Dr. Oz Checks Blood pressure

The symptoms of this plaque forming in the arteries are not readily recognizable. It has been labeled the silent killer and manifests itself as high blood pressure. Elevated blood pressure is a major risk factor for a heart attack, congestive heart failure, kidney disease, and strokes.  Recently new guidelines have been established regarding what is considered high blood pressure.

 

Researchers believe that a healthy lifestyle can do much to lower the risk of heart disease and to manage individuals being diagnosed with the illness. Aging increases the risk factor regarding heart disease and lifestyle choices take on an even greater value in lowering the risk.

 

Age Spots from glycationAge is not the only risk factor regarding heart disease. Gender is also a factor as well as physical inactivity, obesity, hypertension, diabetes, excessive alcohol consumption, raise cholesterol, raised blood sugar, air pollution and much more. There seems to be an exhaustive list of factors that can contribute to cardiovascular disease. Rather than being overwhelmed by all the risk factors, it may be more prudent to focus on what actions we can take to improve our cardiovascular health.

 

Obsessed with Cholesterol

 

With all the medical attention and media regarding cholesterol, you would think that lowering cholesterol is the cure for heart disease. The medical profession seems to believe that Statin drugs have reduced the number of deaths caused by heart disease. Statins are medications that lower cholesterol by interfering with metabolic processes. They are also able to reduce inflammation. Some researchers believe that their ability to reduce inflammation is what has contributed to their success.

 

Cholesterol Scam?

 

Big Pharma and DiabetesThere are some rogue researchers who believe that cholesterol and statins are a scam. There is no doubt about it the pharmaceutical companies had profited tremendously from the sale of Statin drugs. Has it reduced the number of deaths regarding heart disease? Some point to statistics to show the success of the Statin medications however heart disease continues to be the number 1 cause of death in the United States and World Wide.

 

It’s also important to note that Statin drugs can come with side effects. If your medical professional puts you on this type of medication you will be required to have blood tests to monitor your liver enzymes. The side effects of Statin medications can be quite extensive. A Google search will provide you with an extensive list of all the problems associated with Statin medications.

 

A More Natural Solution

 

There are simple and natural solutions to improve cardiovascular health. There is much research available on these natural solutions and their benefits. Pub Med has an extensive list of beneficial supplements for cardiovascular health.

Arginine a Solution

 

Arginine amino acidOne supplement that has shown to be beneficial for improving cardiovascular health is the amino acid arginine. Arginine works by providing the body with what it needs to produce nitric oxide. Nitric oxide is a simple molecule that has many beneficial health benefits including relaxing arteries and improving your immune system. Arginine is considered a semi-essential amino acid. This means the body is able to produce arginine without supplementation. However, some researchers believe that as we age the production of arginine slows down. Researchers have found that supplementing with arginine has been able to improve cardiovascular health.

Summary: L-arginine is a conditionally essential amino acid, meaning it’s produced in the body except under certain conditions. It’s essential for protein synthesis, creatine formation, the urea cycle and nitric oxide production.

To find out more

Citrulline Supports

 

Healthy MicrobiomeAnother important amino acid that has been shown to improve cardiovascular health is citrulline. The body can take citrulline and make the amino acid arginine. Research has also shown that using citrulline and arginine together is beneficial for the cardiovascular system. These 2 amino acids are included in every serving of cardio cocktail.

Citrulline Malate: Citrulline is an amino acid that has been shown to delay fatigue. It’s also a by-product of the body’s conversion of the amino acid arginine into nitric oxide. And when excess citrulline builds up, there’s ultimately an increase in nitric oxide production, which enhances blood flow and nutrient delivery to your working muscles. Dose: Take 6-8 grams in your pre-workout cocktail. Read More

Vitamin D3 is Needed

 

Vitamin D3 is another important supplement to improve circulation. Researchers have shown that individuals deficient in this supplement have an increased risk of cardiovascular disease. Blood tests can tell you if you are deficient in this nutrient. Vitamin D3 is made by the body from sunlight exposure. Some people believe that they live in areas where they get extensive sunlight, so they do not need supplementation. This has not proved to be the case. If you’re concerned about your vitamin D levels ask your medical professional to check your levels.

“Arterial stiffness was improved by vitamin D3 supplementation in a dose-response manner in overweight African-Americans with vitamin D deficiency,” the authors write.

To find out more

Cardio Cocktail a Natural Aid

 

Cardio Cocktail was designed specifically to support cardiovascular health. It includes arginine, citrulline, vitamin D3 and much more. Every nutrient included in Cardio Cocktail is there to support the cardiovascular system. Many people have had tremendous results in using this supplement. Check out our reviews on Cardio Cocktail to find out about the amazing benefits that our customers have seen.

 

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Excited About Weight Loss

Happy Healthy Girl

If you are overweight you already know the importance of dieting to lose the extra pounds. You have no doubt heard it many times from your health care professional or you have seen it in the news. Unfortunately knowing you need to lose weight and actually losing weight are two separate mindsets.

Weight loss Hurdles

girl sun bathing

For many people losing weight is considered to be a difficult challenge. If that is true for you then that mindset is the 1st hurdle to overcome. If you’re going to be successful in losing weight and keeping it off, why not make it fun? What if it was fun to lose weight? That would create a whole different mindset. No longer would losing weight be a drudgery but now become something exciting to do.

Get excited About Weight loss

Get excited about the challenge you face in losing weight. Get excited about the help the feeling that comes from carrying less excess poundage. Get excited about the way you will look and the closer you’ll be able to fit into. Get excited about new recipes and new ways of eating is one way to motivate yourself in losing weight.

Get help Losing Weight

Don’t try to go on the journey alone in weight loss. Find friends and family members who will support you. You’re not looking for individuals to make you feel guilty when you fall short, you are looking for friends who encourage you on your quest for a healthy lifestyle.

Medical professionals

Dr. Oz Checks Blood pressureBefore you embark upon your weight loss journey it is probably best to get your healthcare professional involved. They can help you set reasonable goals regarding weight loss. I personally would look for a healthcare professional that specialized in losing weight.

Extreme dieting

I personally would stay away from the extreme diets that promise you to lose a lot of weight. These diets can deliver and you can lose weight rapidly, however, the excitement is short-lived. Most people who use these types of diets gain the weight back. Research has shown that yo-yo dieting can make losing weight very difficult.

Rewarding yourself

Wine and heart healthIt seems kind of strange that when people lose weight they tend to reward themselves with food that they know they should not eat. It’s like an alcoholic celebrating sobriety by going out to a bar, it’s sort of defeats the purpose. There’s nothing wrong with celebrating when you reach certain milestones with weight loss, however, reward yourself appropriately. You could choose to buy yourself a new wardrobe or particular clothing. You could purchase some type of exercise equipment or some type of culinary product that will assist you in reaching your next goal. Rewarding yourself is fine just make sure it’s truly a reward.

Exercise

Dieting and exercise really work together. To have real success in weight loss both must be incorporated into your lifestyle. I don’t know how many times I’ve seen people exercising at the gym eating junk food. I guess for them they believe that hard work is all that is necessary to lose weight. I personally think they are fooling themselves. If you want to be successful with weight loss and diet and exercise must be combined together.

Losing weight is exciting

It really is exciting to lose weight and to feel better. Knowing that you put in the time and effort to do so gives you a sense of accomplishment and reward. It may take a little time and a little discipline but you are worth the effort!

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Natural Ways to Lower Blood Pressure

Dr. Oz Avoid Stress

Heart Beats 100,000 times per dayAccording to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the pressure on the arterial walls when the heart is at rest. Hypertension can lead to serious health problems like heart attack and strokes.

What are the factors behind hypertension? Some factors that seem to drive high blood pressure include smoking, stress, obesity, genetics, and living an unhealthy lifestyle. If you have high blood pressure taking necessary steps to reduce the pressure is vital for your health.

What Are Some Natural Ways To Reduce Hypertension?

Eat Healthy for good healthWhile many people may rely on medications to lower their blood pressure there are natural things that you can do. Let’s begin by considering our diet.

A Healthy Diet

Trying to define a healthy diet can be difficult today. There are many different opinions from many different experts on what constitutes a healthy diet. Many health professionals are of the opinion that we need to avoid foods high in fat and consume a more carbohydrate type diet. I personally am not of this opinion. I believe most of our foods today are over processed and saturated with sugar. Eating whole foods that have not been processed and reducing our sugar intake is an important step in eating a healthy diet.

I believe more in a diet lifestyle recommended by Atkins, South Beach diet or the Paley of diet are having a more positive influence on our health than what is been recommended by many health gurus. For me balance is the key and any deviation from that balance is unhealthy. It’s important that each individual do their own research to determine what is a healthy diet for them.

Exercise to Lower Blood Pressure

There is much research today that shows that exercise is a very important for our health and well-being. Many people do not recognize that regular exercise can be an excellent way to lower your blood pressure. Before you start an exercise program it’s recommended that you talk to your healthcare professional 1st.  Cardiovascular exercise can be very beneficial for our overall blood pressure. Exercises like swimming, jogging, power walking, biking can be beneficial for health and can alleviate some of the stress in life.

Lose the Weight

obesity continues to be a problem in America today. Being overweight is considered one of the major reasons for high blood pressure. Individuals who are overweight have an increased risk of cardiovascular diseases. Therefore, one way to lower your blood pressure and improve your health would be to lose the weight.

Lower Your Stress

girl sun bathingStress is more than just a feeling. It can play a tremendous part in our health and well-being. Stress can also contribute to high blood pressure. Researchers have found that those who take time to reduce stress in their lives are able to lower their blood pressure. There are many relaxation techniques to lower stress and it is important to find the one that works for you. It can be as simple as watching funny movies are taking regular walks on nature trails.

Natural Supplements That Support Cardiovascular Health

For many people, there are natural supplements that you can include regularly in your diet that can improve blood pressure. There are thousands of articles on pub med showing the benefits of such natural supplements. Cardio Cocktail is a blend of natural ingredients that is designed to support cardiovascular health. If you look at our Cardio Cocktail review page you will see many testimonials from people having amazing results using this product.

Arginine amino acidWhether you take Cardio Cocktail or not there are health supplements available to support cardiovascular health. The great thing about these natural supplements is that they don’t include the negative side effects found in many medications. One caveat regarding taking natural supplements. They are supplements and are not the solution regarding our health or hypertension. There is no medication or supplement that is a substitute for living a healthy lifestyle.

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Insulin Resistance and Cardiovascular Disease

Big Pharma and Diabetes

Big Pharma and DiabetesThere is no doubt about it that millions of dollars are spent on marketing and advertising by the prescription drug companies.  Most consumers associate heart disease which includes heart attacks and strokes with high cholesterol levels. Statins (medications that reduced cholesterol) have proved to be one of the most profitable drugs being used by the drug industry.  It was reported that one pharmaceutical company reported billions of dollars in sales coming from these types of medicines in one year alone. Is there more to cardiovascular disease than cholesterol?  Many researchers believe that high cholesterol is a symptom of other problems the body is trying to remedy.

One significant threat regarding heart disease that many people fail to notice is insulin resistance. Research is showing that insulin resistance is playing a major role in cardiovascular disease. Unfortunately, many are unaware of the danger of insulin resistance and its association with heart disease. Investigators are presently researching the link in between these 2 conditions and looking for means to reduce the threat.

Diabetes and Heart Disease

Diabetes SignHere are some interesting facts about cardiovascular disease and diabetes:

The 2 diabetes and cardiovascular disease are closely related.   Sadly, diabetics who don’t have heart disease have the same risk for a heart attack as non-diabetics who have heart problems.

Insulin resistance and inflammation can be decreased without the use of prescription medications that can have harmful side effects.

Some healthy supplements that are known to decrease insulin resistance include fish oil, white bean extract, chromium, vitamin D, Lipoic acid, DHEA, resveratrol, magnesium, beta glucans, apples, cinnamon, polyphenols, and environment-friendly tea.

The majority of individuals that have cardiovascular disease and diabetes mellitus are generally insulin-resistant.  Being insulin resistant results in raised blood sugar, high triglyceride levels, lower good cholesterol, increased swelling, and an increased risk associated with diabetic issues, cardiac arrest as well as stroke.

Metabolic Syndrome and Heart Disease

Ralphie MayMedical textbooks started describing labeling a condition called Metabolic Syndrome around 1998.  This is not a disease but it is a condition that affects over 47 million Americans.  To be described as having metabolic syndrome a person must meet 3 of the five factors that are involved.  These factors are triglyceride levels above 150 milligrams per deciliter, high blood pressure, high bad cholesterol levels, high blood sugar levels and fat accumulating in the abdominal region.

Being diagnosed with Metabolic Syndrome doubles your risk for heart attacks and strokes and increases the likelihood of diabetes by a factor of 5.

The First step in defending against metabolic disorder is to gauge your possible risk.  Checking insulin resistance with simple blood tests and measuring cholesterol, insulin, triglycerides, CRP and DHEA.

Metabolic syndrome is acknowledged by different names – insulin resistance syndrome, syndrome X, borderline diabetes mellitus.  It is commonly related to enhanced inflammation in addition to a three-fold or higher risk for heart stroke, diabetes, and also attack.

Metabolic Syndrome – Also Known As Insulin Resistance

heart attackMetabolic disorder is shown to increase atherosclerotic plaque, increase bad cholesterol and increase inflammation.  Even with great cholesterol levels, people who have metabolic disorder can have concealed atherosclerotic plaquing within the body.

If you are worried about having blood sugar issues see your health care professional and tell them about your concerns. No one cares about your own health more than you!  Do your own research to find out exactly what test is the best fit for you.  Consult your doctor regarding your findings.  If your medical professional is unwilling to cooperate, it may be time to find another health care provider

Be aware that the more weight you gain the more your chances of metabolic syndrome increase. Dropping weight and eating healthy is a simple step we all can take to improve our health and wellbeing.

The more sugar you eat, the more you may weigh. Most studies have linked sugar with type-2 diabetes and obesity, thanks to the loads of empty calories it contributes to.

Read more…

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Tips on Increasing Your Nitric Oxide

Heart Beats 100,000 times per day

Women exercising for Cardiovascular healthNow you have even more reasons to spend your quality time working out at the gym.  Not only will you be able to achieve that fit looking body so many people desire, you will also do your health some good by producing more Nitric Oxide.  According to new research, it seems that exercise helps in the production of Nitric Oxide.  Why do you want to produce Nitric Oxide?

What Is Nitric Oxide (NO)?

Nitric oxide (NO) is a molecule that is produced by healthy arteries, in particular, endothelial cells. Endothelial cells are the cells that line the interior of our arteries.  For years scientist were baffled by the mechanism which allowed arteries to relax.  In 1998 three scientists discovered that nitric oxide is what the body used to relax blood Nitric Oxide is good for the heartvessels.  They received a Nobel prize in medicine for their important discovery.  Not only did they find that the body uses Nitric Oxide to relax blood vessels they also discovered that the body used this molecule in the immune system, nerve signaling, dilation of blood vessels and muscle growth.  I hope you are now seeing the importance of this amazing molecule!

 

If you want to learn more about the scientist and their amazing find just Google, (Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad.

 

Nitric Oxide Benefits

 

As alluded to earlier, nitric oxide does much more than just produce relaxed arteries. It is used by the body and plays an important role in our immune system. Scientists have also discovered that nitric oxide has other beneficial roles in inflammation, the nervous system, and the programming of cell death known as apoptosis.

Viagra and Nitric Oxide

Nitric Oxide is good for our heartSince the discovery of nitric oxide scientists, there have been found many commercial uses for increasing the production of this molecule. Many people do not realize that Viagra was produced for improving cardiovascular health.  Initially, researchers thought the drug was a failure and were ready to recall the medication from participates in their trial study. When they started asking for the drugs back from the research group the participates were reluctant to comply. They soon learned the benefit the drug was having on the study group and let’s just say the rest is history.

 

While Viagra was unable to work as a cardiovascular aid it did improve circulation by affecting small arteries in producing nitric oxide. We now know that there are natural supplements that you can take to increase nitric oxide production in the body. It also seems that exercise is an activity that can increase nitric oxide production as well. Maybe that is why so many bodybuilders and muscle and fitness forms are talking about nitric oxide supplements.

Exercise Increases Nitric Oxide

Exercise and heart healthTwo studies have shown that exercise can increase nitric oxide production.(Nitric Oxide Studies)  After 30 minutes of exercise, nitrates were measured using a gas chromatography.  The results showed that just 30 minutes of cardiovascular exercise increased nitric oxide urinary excretion.  From this study, the researchers concluded that physical exercise plays a part in the increase of nitric oxide production.

 

What I truly find amazing about natural supplements that assist the body in producing nitric oxide is that many doctors already know about these supplements. However, they a are unable to prescribe these supplements to support cardiovascular health. Any deviation from the medical norm, beneficial or not, can be a source of great trial and tribulation for any medical doctor who attempts to go against the powers that be.

If you’re looking for a natural supplement that can benefit your cardiovascular system check out our list of nitric oxide producing products. They have been specifically designed to give the body what it needs to encourage nitric oxide production.

Nitric Oxide Studies

Bode-Böger SM, Böger RH, Schröder EP, Frölich JC. Exercise increases systemic nitric oxide production in men. J Cardiovasc Risk. 1994 Aug;1(2):173-8. PubMed PMID: 7606631

https://www.ncbi.nlm.nih.gov/pubmed/7606631

Tschakovsky ME, Joyner MJ. Appl Physiol Nutr Metab. 2008 Feb;33(1):151-61. doi: 10.1139/H07-148. Review. PMID: 18347667

https://www.ncbi.nlm.nih.gov/pubmed/18347667?report=abstract