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Benefits of Arginine

Cardio Cocktail has ArginineThere are several advantages of Arginine. Scientific reports have confirmed several of the benefits that are related to arginine from lowering blood pressure, improving the immune system, reducing arrhythmia symptoms, decreasing bad cholesterol, improving memory, and improving overall cardiovascular health and wellness.

This outstanding healthy amino acid is able to boost numerous facets of our health and cardiovascular wellness. It has come to be the crucial component for boosting blood flow and producing nitric oxide in our body

Just what is this Arginine?

Arginine is an amino acid that aids our body in its ability to create nitric oxide. You can not really understand the benefits of arginine without comprehending the importance of nitric oxide.
Diabetes SignSupplements that help the body to produce Nitric oxide (NO) benefit our body in circulation throughout the body, providing oxygen in addition to various other important nourishment to every cell within our body. Expanding our arteries, as well as maintaining healthy blood pressure.

When our body demands more blood for warmth or recovery from injury, our brain signals our body in the affected area to release more nitric oxide, which boosts blood flow provides important nutrients and oxygen.

High Cholesterol and Arginine

In the year 1999, researchers have actually discovered that we could lower our unhealthy cholesterol by raising arginine in our diet.  There are 2 sorts of cholesterols, high density and low-density lipoprotein.  Simply speaking, cholesterol is just a plaque or fat-like material that is used within our artery wall surfaces.

Our body Requires Cholesterol to be Healthy.

Cholesterol becomes unwanted when it accumulates within the artery walls and impedes circulation. This can create several unhealthy conditions that can lead to a heart attack or stroke.

Brain Image Alzheimer'sArginine assists the body in the production of nitric oxide which acts like blood vessel expanders making them flexible and improving blood pressure. Arginine also helps get rid of those fatty depositions within our artery walls. On the other hand, high cholesterol, or so-called bad cholesterol, limit the body’s ability to manufacture nitric oxide.

Arginine for dealing with High blood pressure
By elevating vasodilation or widening of blood vessels, arginine may boost the efficiency of the circulatory system and improve overall heart health. There are many studies on PubMed that show the benefit of this amazing amino acid.

Cardiovascular wellness

Arginine is recognized for maintaining a healthier cardiovascular system as well as enhance our immune system. Many people have found that arginine boosts their blood flow and have been relieved of the symptoms that they were experiencing.

 

Many people in The U.S.A. are suffering from some sort of heart problem and this may be just the information they need to improve their health.

 

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The Natural Heart Disease Solution

Dr. Oz Avoid Stress

Here is a list of Heart Supplements that have been shown to support cardiovascular health

Arginine and Heart Disease

Citrulline and Heart Disease

Vitamin D3 and Heart Disease

Cardio Cocktail Combats Heart Disease

Heart disease is a term we use to cover a vast array of illnesses. It may include cardiac arrest, stroke, arrhythmias, high cholesterol, high blood pressure, and more. It is considered the number 1 killer disease worldwide. For the most part, heart disease is linked to lifestyle factors that contribute to atherosclerosis. Atherosclerosis is plaque forming in the arteries resulting in a narrowing and a hardening.

 

Dr. Oz Checks Blood pressure

The symptoms of this plaque forming in the arteries are not readily recognizable. It has been labeled the silent killer and manifests itself as high blood pressure. Elevated blood pressure is a major risk factor for a heart attack, congestive heart failure, kidney disease, and strokes.  Recently new guidelines have been established regarding what is considered high blood pressure.

 

Researchers believe that a healthy lifestyle can do much to lower the risk of heart disease and to manage individuals being diagnosed with the illness. Aging increases the risk factor regarding heart disease and lifestyle choices take on an even greater value in lowering the risk.

 

Age Spots from glycationAge is not the only risk factor regarding heart disease. Gender is also a factor as well as physical inactivity, obesity, hypertension, diabetes, excessive alcohol consumption, raise cholesterol, raised blood sugar, air pollution and much more. There seems to be an exhaustive list of factors that can contribute to cardiovascular disease. Rather than being overwhelmed by all the risk factors, it may be more prudent to focus on what actions we can take to improve our cardiovascular health.

 

Obsessed with Cholesterol

 

With all the medical attention and media regarding cholesterol, you would think that lowering cholesterol is the cure for heart disease. The medical profession seems to believe that Statin drugs have reduced the number of deaths caused by heart disease. Statins are medications that lower cholesterol by interfering with metabolic processes. They are also able to reduce inflammation. Some researchers believe that their ability to reduce inflammation is what has contributed to their success.

 

Cholesterol Scam?

 

Big Pharma and DiabetesThere are some rogue researchers who believe that cholesterol and statins are a scam. There is no doubt about it the pharmaceutical companies had profited tremendously from the sale of Statin drugs. Has it reduced the number of deaths regarding heart disease? Some point to statistics to show the success of the Statin medications however heart disease continues to be the number 1 cause of death in the United States and World Wide.

 

It’s also important to note that Statin drugs can come with side effects. If your medical professional puts you on this type of medication you will be required to have blood tests to monitor your liver enzymes. The side effects of Statin medications can be quite extensive. A Google search will provide you with an extensive list of all the problems associated with Statin medications.

 

A More Natural Solution

 

There are simple and natural solutions to improve cardiovascular health. There is much research available on these natural solutions and their benefits. Pub Med has an extensive list of beneficial supplements for cardiovascular health.

Arginine a Solution

 

Arginine amino acidOne supplement that has shown to be beneficial for improving cardiovascular health is the amino acid arginine. Arginine works by providing the body with what it needs to produce nitric oxide. Nitric oxide is a simple molecule that has many beneficial health benefits including relaxing arteries and improving your immune system. Arginine is considered a semi-essential amino acid. This means the body is able to produce arginine without supplementation. However, some researchers believe that as we age the production of arginine slows down. Researchers have found that supplementing with arginine has been able to improve cardiovascular health.

Summary: L-arginine is a conditionally essential amino acid, meaning it’s produced in the body except under certain conditions. It’s essential for protein synthesis, creatine formation, the urea cycle and nitric oxide production.

To find out more

Citrulline Supports

 

Healthy MicrobiomeAnother important amino acid that has been shown to improve cardiovascular health is citrulline. The body can take citrulline and make the amino acid arginine. Research has also shown that using citrulline and arginine together is beneficial for the cardiovascular system. These 2 amino acids are included in every serving of cardio cocktail.

Citrulline Malate: Citrulline is an amino acid that has been shown to delay fatigue. It’s also a by-product of the body’s conversion of the amino acid arginine into nitric oxide. And when excess citrulline builds up, there’s ultimately an increase in nitric oxide production, which enhances blood flow and nutrient delivery to your working muscles. Dose: Take 6-8 grams in your pre-workout cocktail. Read More

Vitamin D3 is Needed

 

Vitamin D3 is another important supplement to improve circulation. Researchers have shown that individuals deficient in this supplement have an increased risk of cardiovascular disease. Blood tests can tell you if you are deficient in this nutrient. Vitamin D3 is made by the body from sunlight exposure. Some people believe that they live in areas where they get extensive sunlight, so they do not need supplementation. This has not proved to be the case. If you’re concerned about your vitamin D levels ask your medical professional to check your levels.

“Arterial stiffness was improved by vitamin D3 supplementation in a dose-response manner in overweight African-Americans with vitamin D deficiency,” the authors write.

To find out more

Cardio Cocktail a Natural Aid

 

Cardio Cocktail was designed specifically to support cardiovascular health. It includes arginine, citrulline, vitamin D3 and much more. Every nutrient included in Cardio Cocktail is there to support the cardiovascular system. Many people have had tremendous results in using this supplement. Check out our reviews on Cardio Cocktail to find out about the amazing benefits that our customers have seen.

 

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Excited About Weight Loss

Happy Healthy Girl

If you are overweight you already know the importance of dieting to lose the extra pounds. You have no doubt heard it many times from your health care professional or you have seen it in the news. Unfortunately knowing you need to lose weight and actually losing weight are two separate mindsets.

Weight loss Hurdles

girl sun bathing

For many people losing weight is considered to be a difficult challenge. If that is true for you then that mindset is the 1st hurdle to overcome. If you’re going to be successful in losing weight and keeping it off, why not make it fun? What if it was fun to lose weight? That would create a whole different mindset. No longer would losing weight be a drudgery but now become something exciting to do.

Get excited About Weight loss

Get excited about the challenge you face in losing weight. Get excited about the help the feeling that comes from carrying less excess poundage. Get excited about the way you will look and the closer you’ll be able to fit into. Get excited about new recipes and new ways of eating is one way to motivate yourself in losing weight.

Get help Losing Weight

Don’t try to go on the journey alone in weight loss. Find friends and family members who will support you. You’re not looking for individuals to make you feel guilty when you fall short, you are looking for friends who encourage you on your quest for a healthy lifestyle.

Medical professionals

Dr. Oz Checks Blood pressureBefore you embark upon your weight loss journey it is probably best to get your healthcare professional involved. They can help you set reasonable goals regarding weight loss. I personally would look for a healthcare professional that specialized in losing weight.

Extreme dieting

I personally would stay away from the extreme diets that promise you to lose a lot of weight. These diets can deliver and you can lose weight rapidly, however, the excitement is short-lived. Most people who use these types of diets gain the weight back. Research has shown that yo-yo dieting can make losing weight very difficult.

Rewarding yourself

Wine and heart healthIt seems kind of strange that when people lose weight they tend to reward themselves with food that they know they should not eat. It’s like an alcoholic celebrating sobriety by going out to a bar, it’s sort of defeats the purpose. There’s nothing wrong with celebrating when you reach certain milestones with weight loss, however, reward yourself appropriately. You could choose to buy yourself a new wardrobe or particular clothing. You could purchase some type of exercise equipment or some type of culinary product that will assist you in reaching your next goal. Rewarding yourself is fine just make sure it’s truly a reward.

Exercise

Dieting and exercise really work together. To have real success in weight loss both must be incorporated into your lifestyle. I don’t know how many times I’ve seen people exercising at the gym eating junk food. I guess for them they believe that hard work is all that is necessary to lose weight. I personally think they are fooling themselves. If you want to be successful with weight loss and diet and exercise must be combined together.

Losing weight is exciting

It really is exciting to lose weight and to feel better. Knowing that you put in the time and effort to do so gives you a sense of accomplishment and reward. It may take a little time and a little discipline but you are worth the effort!

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Natural Ways to Lower Blood Pressure

Dr. Oz Avoid Stress

Heart Beats 100,000 times per dayAccording to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the pressure on the arterial walls when the heart is at rest. Hypertension can lead to serious health problems like heart attack and strokes.

What are the factors behind hypertension? Some factors that seem to drive high blood pressure include smoking, stress, obesity, genetics, and living an unhealthy lifestyle. If you have high blood pressure taking necessary steps to reduce the pressure is vital for your health.

What Are Some Natural Ways To Reduce Hypertension?

Eat Healthy for good healthWhile many people may rely on medications to lower their blood pressure there are natural things that you can do. Let’s begin by considering our diet.

A Healthy Diet

Trying to define a healthy diet can be difficult today. There are many different opinions from many different experts on what constitutes a healthy diet. Many health professionals are of the opinion that we need to avoid foods high in fat and consume a more carbohydrate type diet. I personally am not of this opinion. I believe most of our foods today are over processed and saturated with sugar. Eating whole foods that have not been processed and reducing our sugar intake is an important step in eating a healthy diet.

I believe more in a diet lifestyle recommended by Atkins, South Beach diet or the Paley of diet are having a more positive influence on our health than what is been recommended by many health gurus. For me balance is the key and any deviation from that balance is unhealthy. It’s important that each individual do their own research to determine what is a healthy diet for them.

Exercise to Lower Blood Pressure

There is much research today that shows that exercise is a very important for our health and well-being. Many people do not recognize that regular exercise can be an excellent way to lower your blood pressure. Before you start an exercise program it’s recommended that you talk to your healthcare professional 1st.  Cardiovascular exercise can be very beneficial for our overall blood pressure. Exercises like swimming, jogging, power walking, biking can be beneficial for health and can alleviate some of the stress in life.

Lose the Weight

obesity continues to be a problem in America today. Being overweight is considered one of the major reasons for high blood pressure. Individuals who are overweight have an increased risk of cardiovascular diseases. Therefore, one way to lower your blood pressure and improve your health would be to lose the weight.

Lower Your Stress

girl sun bathingStress is more than just a feeling. It can play a tremendous part in our health and well-being. Stress can also contribute to high blood pressure. Researchers have found that those who take time to reduce stress in their lives are able to lower their blood pressure. There are many relaxation techniques to lower stress and it is important to find the one that works for you. It can be as simple as watching funny movies are taking regular walks on nature trails.

Natural Supplements That Support Cardiovascular Health

For many people, there are natural supplements that you can include regularly in your diet that can improve blood pressure. There are thousands of articles on pub med showing the benefits of such natural supplements. Cardio Cocktail is a blend of natural ingredients that is designed to support cardiovascular health. If you look at our Cardio Cocktail review page you will see many testimonials from people having amazing results using this product.

Arginine amino acidWhether you take Cardio Cocktail or not there are health supplements available to support cardiovascular health. The great thing about these natural supplements is that they don’t include the negative side effects found in many medications. One caveat regarding taking natural supplements. They are supplements and are not the solution regarding our health or hypertension. There is no medication or supplement that is a substitute for living a healthy lifestyle.

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Insulin Resistance and Cardiovascular Disease

Big Pharma and Diabetes

Big Pharma and DiabetesThere is no doubt about it that millions of dollars are spent on marketing and advertising by the prescription drug companies.  Most consumers associate heart disease which includes heart attacks and strokes with high cholesterol levels. Statins (medications that reduced cholesterol) have proved to be one of the most profitable drugs being used by the drug industry.  It was reported that one pharmaceutical company reported billions of dollars in sales coming from these types of medicines in one year alone. Is there more to cardiovascular disease than cholesterol?  Many researchers believe that high cholesterol is a symptom of other problems the body is trying to remedy.

One significant threat regarding heart disease that many people fail to notice is insulin resistance. Research is showing that insulin resistance is playing a major role in cardiovascular disease. Unfortunately, many are unaware of the danger of insulin resistance and its association with heart disease. Investigators are presently researching the link in between these 2 conditions and looking for means to reduce the threat.

Diabetes and Heart Disease

Diabetes SignHere are some interesting facts about cardiovascular disease and diabetes:

The 2 diabetes and cardiovascular disease are closely related.   Sadly, diabetics who don’t have heart disease have the same risk for a heart attack as non-diabetics who have heart problems.

Insulin resistance and inflammation can be decreased without the use of prescription medications that can have harmful side effects.

Some healthy supplements that are known to decrease insulin resistance include fish oil, white bean extract, chromium, vitamin D, Lipoic acid, DHEA, resveratrol, magnesium, beta glucans, apples, cinnamon, polyphenols, and environment-friendly tea.

The majority of individuals that have cardiovascular disease and diabetes mellitus are generally insulin-resistant.  Being insulin resistant results in raised blood sugar, high triglyceride levels, lower good cholesterol, increased swelling, and an increased risk associated with diabetic issues, cardiac arrest as well as stroke.

Metabolic Syndrome and Heart Disease

Ralphie MayMedical textbooks started describing labeling a condition called Metabolic Syndrome around 1998.  This is not a disease but it is a condition that affects over 47 million Americans.  To be described as having metabolic syndrome a person must meet 3 of the five factors that are involved.  These factors are triglyceride levels above 150 milligrams per deciliter, high blood pressure, high bad cholesterol levels, high blood sugar levels and fat accumulating in the abdominal region.

Being diagnosed with Metabolic Syndrome doubles your risk for heart attacks and strokes and increases the likelihood of diabetes by a factor of 5.

The First step in defending against metabolic disorder is to gauge your possible risk.  Checking insulin resistance with simple blood tests and measuring cholesterol, insulin, triglycerides, CRP and DHEA.

Metabolic syndrome is acknowledged by different names – insulin resistance syndrome, syndrome X, borderline diabetes mellitus.  It is commonly related to enhanced inflammation in addition to a three-fold or higher risk for heart stroke, diabetes, and also attack.

Metabolic Syndrome – Also Known As Insulin Resistance

heart attackMetabolic disorder is shown to increase atherosclerotic plaque, increase bad cholesterol and increase inflammation.  Even with great cholesterol levels, people who have metabolic disorder can have concealed atherosclerotic plaquing within the body.

If you are worried about having blood sugar issues see your health care professional and tell them about your concerns. No one cares about your own health more than you!  Do your own research to find out exactly what test is the best fit for you.  Consult your doctor regarding your findings.  If your medical professional is unwilling to cooperate, it may be time to find another health care provider

Be aware that the more weight you gain the more your chances of metabolic syndrome increase. Dropping weight and eating healthy is a simple step we all can take to improve our health and wellbeing.

The more sugar you eat, the more you may weigh. Most studies have linked sugar with type-2 diabetes and obesity, thanks to the loads of empty calories it contributes to.

Read more…

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Tips on Increasing Your Nitric Oxide

Heart Beats 100,000 times per day

Women exercising for Cardiovascular healthNow you have even more reasons to spend your quality time working out at the gym.  Not only will you be able to achieve that fit looking body so many people desire, you will also do your health some good by producing more Nitric Oxide.  According to new research, it seems that exercise helps in the production of Nitric Oxide.  Why do you want to produce Nitric Oxide?

What Is Nitric Oxide (NO)?

Nitric oxide (NO) is a molecule that is produced by healthy arteries, in particular, endothelial cells. Endothelial cells are the cells that line the interior of our arteries.  For years scientist were baffled by the mechanism which allowed arteries to relax.  In 1998 three scientists discovered that nitric oxide is what the body used to relax blood Nitric Oxide is good for the heartvessels.  They received a Nobel prize in medicine for their important discovery.  Not only did they find that the body uses Nitric Oxide to relax blood vessels they also discovered that the body used this molecule in the immune system, nerve signaling, dilation of blood vessels and muscle growth.  I hope you are now seeing the importance of this amazing molecule!

 

If you want to learn more about the scientist and their amazing find just Google, (Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad.

 

Nitric Oxide Benefits

 

As alluded to earlier, nitric oxide does much more than just produce relaxed arteries. It is used by the body and plays an important role in our immune system. Scientists have also discovered that nitric oxide has other beneficial roles in inflammation, the nervous system, and the programming of cell death known as apoptosis.

Viagra and Nitric Oxide

Nitric Oxide is good for our heartSince the discovery of nitric oxide scientists, there have been found many commercial uses for increasing the production of this molecule. Many people do not realize that Viagra was produced for improving cardiovascular health.  Initially, researchers thought the drug was a failure and were ready to recall the medication from participates in their trial study. When they started asking for the drugs back from the research group the participates were reluctant to comply. They soon learned the benefit the drug was having on the study group and let’s just say the rest is history.

 

While Viagra was unable to work as a cardiovascular aid it did improve circulation by affecting small arteries in producing nitric oxide. We now know that there are natural supplements that you can take to increase nitric oxide production in the body. It also seems that exercise is an activity that can increase nitric oxide production as well. Maybe that is why so many bodybuilders and muscle and fitness forms are talking about nitric oxide supplements.

Exercise Increases Nitric Oxide

Exercise and heart healthTwo studies have shown that exercise can increase nitric oxide production.(Nitric Oxide Studies)  After 30 minutes of exercise, nitrates were measured using a gas chromatography.  The results showed that just 30 minutes of cardiovascular exercise increased nitric oxide urinary excretion.  From this study, the researchers concluded that physical exercise plays a part in the increase of nitric oxide production.

 

What I truly find amazing about natural supplements that assist the body in producing nitric oxide is that many doctors already know about these supplements. However, they a are unable to prescribe these supplements to support cardiovascular health. Any deviation from the medical norm, beneficial or not, can be a source of great trial and tribulation for any medical doctor who attempts to go against the powers that be.

If you’re looking for a natural supplement that can benefit your cardiovascular system check out our list of nitric oxide producing products. They have been specifically designed to give the body what it needs to encourage nitric oxide production.

Nitric Oxide Studies

Bode-Böger SM, Böger RH, Schröder EP, Frölich JC. Exercise increases systemic nitric oxide production in men. J Cardiovasc Risk. 1994 Aug;1(2):173-8. PubMed PMID: 7606631

https://www.ncbi.nlm.nih.gov/pubmed/7606631

Tschakovsky ME, Joyner MJ. Appl Physiol Nutr Metab. 2008 Feb;33(1):151-61. doi: 10.1139/H07-148. Review. PMID: 18347667

https://www.ncbi.nlm.nih.gov/pubmed/18347667?report=abstract

 

 

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Does All Disease Begin in the Gut?

Microbiome and gut flora

Healthy MicrobiomeBeing involved in naturopathic medicine, all diseases began in the gut, is a statement I have have heard that for many years. I was not sure if I truly believed that was true.  Now, new scientific research is showing the accuracy of that statement and how our diet plays a major role in our health.

The health of our body including our brains health is proving to be connected with the intestinal organisms that live within our body. It’s interesting to note that there are more organisms living on us and on us than there are of our own cells.

Microbiome and gut healthOur health is being dictated by what is going on inside our gut. More importantly, scientists are now telling us that the health of our brain is being influenced by our intestinal health. This should give us great cause for concern with regard to our diet and what we are putting into our mouth.

Advocates of GMO foods like to tell us that there is no proof of genetically modified foods damaging any cells within the human body. That may be true however there is proof that genetically modified organisms can damage the healthy intestinal organisms living inside of us. That is why I am not interested in purchasing anything that is genetically modified.

Scientist call organisms within our intestines the microbiome. Research is now showing that this plays a pivotal part in our health, regarding detoxification, vitamin production, inflammation, neurotransmitters within the body, and whether you feel full or feel hungry. All of these factors can figure into chronic health issues like dementia, ADHD, cancer, asthma, allergies, and other chronic health concerns.

Brain Health and Cardio CocktailWhat was very interesting to me is to learn that the microbiome can also affect your mood, your perceptions of the world, thoughts of clarity and even your libido. Researchers are now suggesting that a dysfunctional intestinal gut may be the foundation of chronic headaches, inability to concentrate, anxiety, and an overall negative outlook on life.

If you think about it, the microbiome seems to be affecting just about everything in our health. Our physical and emotional health may all be determined by the state of our intestinal well-being. To find out if this is true or not the National Institute of Mental Health allocated over $1 million to research the relationship between gut flora and our health.

Given the microbiome’s potential person-specific physiological roles, recent studies suggest that it may serve as a good predictor for disease risk (Griffin et al., 2015xDoes our gut microbiome predict cardiovascular risk? A review of the evidence from metabolomics. Griffin, J.L., Wang, X., and Stanley, E. Circ Cardiovasc Genet. 2015;

Our Gut Microbiome: The Evolving Inner Self: Cell

Microbiome and gut floraSo does all disease begin in the gut? I really can’t say for sure but I do know that I’m going to give more attention to my emotional and physical health and the foods that I put into my body.

My goal is to consume only non-GMO foods and to buy organic food items as much as possible. I’m also going to be looking at supplementing my health with probiotics and prebiotic’s that support my intestinal health.

Similarly, studies have suggested a role of the gut microbiota in the risk of developing neuropsychiatric illnesses like schizophrenia, obsessive-compulsive disorder, attention deficit hyperactivity disorder, autism and even chronic fatigue syndrome. Researchers have suggested that in genetically susceptible people, altered microbes in the gut may disrupt the blood-brain barrier, leading to the production of antibodies that adversely affect normal brain development.

Unlocking the Secrets of the Microbiome

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Lifting Can Make You A Loser

Weight Training after 60

Eat Healthy for good healthLooking to lose some weight and dieting just isn’t working for you.  As we age it seems to become more difficult to lose those excess pounds.  New research is showing that individuals 60 years of age and older might want to begin adding weight training to their weight loss program.   Researchers at the Wake Forest University in Winston-Salem, North Carolina stated that if you want to slim down you need to preserve muscle mass.  Their study enrolled 249 overweight or obese adults in their 60s as part of the 18-month research program. The individuals were divided into three separate groups

One group followed a calorie-restricted diet alone and no exercise, while the second group adhered to strictly a limited diet and a cardio exercise program that involved walking. The 3rd group was given a diet regimen plus weight training program.  The researchers checked information on the volunteers’ body composition at 6 months and 18 months.

The data collected was assessed through dual-energy x-ray absorptiometry. The individuals’ physical capabilities were examined, which was measured by a 400-meter walking test and knee extensor strength examination.

Women exercising for Cardiovascular healthThe findings revealed that participants in the diet plus weight training group shed more, weight than those that adhered to either a restricted diet regimen plus walking or limited diet regimen alone. Similarly, those who participated in the weight training group showed a much less muscle mass loss compared with the other groups.

“[This] isn’t terribly surprising, given that resistance training is a well established stimulus for muscle growth. What was surprising, however, is that diet [plus] aerobic training was not able to attenuate lean mass loss compared with diet alone. [Another] surprise finding was that diet [plus] exercise resulted in nearly twice as much fat mass loss than diet alone. Although this may have been due to enhanced compliance in the diet [plus] exercise groups, I think it sends an important pragmatic message that the diet [plus] exercise combination is most effective at maximizing fat — and thereby total weight — loss in a community-based setting,” lead author Kristen Beavers states in a Med Page Today report.

The findings are presented at the annual Obesity Week meeting and published in the journal Obesity.

More interesting results for seniors in their 60s

Weight Training SeniorThe research team observed that individuals in the weightlifting team lost a total amount of 17 extra pounds after 18 months, compared with only 16 pounds in the diet plus walking group and 10 pounds in the diet-only group. The health and wellness specialists have additionally found that the muscular tissue loss was most evident in the diet plan plus walking team compared with individuals in the diet-only or diet plan plus weight training groups.

The muscular tissue mass loss was 20 percent in the diet plan and walking group compared with just 16 percent in the diet-only group and only 10 percent muscle loss in the diet plus weightlifting group. These findings indicate that weight loss is connected to exercise and dieting.  The best results appear to be the group that incorporated weightlifting.

Weight Training after 60

For Seniors, the results emphasize the value of protecting muscle mass while attempting to lose weight. If you are approaching are in your 60’s is time to hit the weights.  I only wish they would have included a group that dieted, practiced cardio and weight training.  I would have been happy to have volunteered.

More Anti-Aging Tips to Practice

healthy girl exercisingOne of the best ways on how to prevent and slow the aging process is by being happy. This can be done by filling your life with love and joy. A good habit is to practice stress relieving activities since stress contributes to speeding up the aging process. A happy person automatically has a happy body.

Whiten your teeth to take some serious years off of your age. Years of drinking coffee and wine and smoking can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.

Have your hormone levels checked regularly.  You will want to have your doctor run standardized tests to be sure that your levels are where they should be. Taking hormone replacement or supplements may be the fix to the way that you have been feeling if you have been feeling bad.

Age Spots from glycation

Keep your friendships alive, and the aging process will be one of enjoyment. By working at these friendships, you are providing yourself with fuel, which gives you energy and provides you with love. Remember, that you are never too old to begin new friendships. Your new friend could be sitting at the next table to you in the coffee shop.

As we have found, there are many useful things you can do to reduce the effects of aging. Combined with a positive attitude, these tips can help you to not only prolong your life, look younger and feel better, but to increase the number of advancing years in which you will remain free of disability.

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Do You Have Diabetes? Signs and Symptoms

Diabetes in Infants

Diabetes SignNo doubt you are familiar with the term diabetes. This disease is becoming common in the United States. According to the US centers for disease control and prevention, it is alarmingly on the rise. The CDC reports that one in 4 people have the disease and do not realize their health condition.

Many may not believe that diabetes is a serious illness and that can create serious health problems.  Nothing could be further from the truth. Some of the complications associated with diabetes include stroke, heart disease, kidney failure, blindness, amputations and an early death. In order to combat this disease is very important that we become familiar with the signs and symptoms of diabetes.

Treating type 2 diabetes includes making healthy food choices, losing weight if you’re overweight, getting regular exercise, and taking medications if necessary. You should also see your doctor regularly, test your blood sugar levels daily, keep your blood pressure and cholesterol under control, and quit smoking.  Read more…

Diabetes Infants

Diabetes in InfantsWe usually don’t think of diabetes as a problem for infants, however, infants can have the disease. High sugar in the blood or low sugar in the blood can be indications of an infant with diabetes. What do the parents need to be aware of regarding infant diabetes?

When adults have diabetes they do not feel well. Low blood sugar can make one cranky and irritable. Babies are no different. Look for signs of trembling being cranky, pale blue lips or pale fingers. Diabetes creates dehydration in the body so another sign might be a child who is thirsty all the time with increased urination.

Of course, you want to check with your medical professional to find out if you are suspicious of your infant having diabetes. Another telltale sign can be as sweet smell of the urine.

Other signs and symptoms that you want to be aware of include excessive sleepiness and hunger as well as any sores that are slow to heal. Another symptom that could be an indication of diabetes in your infant is a dark rash on the back of your baby’s neck. Again if you suspect your child has diabetes be sure and check with your healthcare professional.
Children with Diabetes.

Some children can also develop the disease and displays signs of this disease. Despite eating all the time they may not be able to gain weight and they seem to have an appetite that is never satisfied. Professionals say that weight loss is the number 1 sign of diabetes in children.

Other symptoms that you want to be aware of include moodiness, fatigue, vision problems, irritability, tingling in the hands and feet. Girls may tend to have chronic yeast infections. Be on the lookout for uncharacteristic behaviors in your children. Being tired and irritable may be the beginning signs of diabetes.

Adults Diabetes

Some adults may be susceptible to juvenile diabetes commonly called type I. Another form of diabetes is type II and usually occurs later on in life. The symptoms of both types of diabetes are similar. Here’s a list of some of the symptoms to look out for.

Track for DiabetesUnexplained weight loss can be a sign or symptom of diabetes. Usually we think of weight loss as a positive sign for health, however, it can be an indication of the diabetes disease. Some of the infants being thirsty and frequent urination is another sign that needs to be investigated. Being thirsty, frequent urination, tingling in the hands and feet are all signs and symptoms of diabetes.

If you suspect that you or someone you love has this disease be sure to check with your medical professional find out what steps you can take to combat the illness. While diabetes can have serious consequences and it is on the rise it does not have to win the battle for your health.

We know of many adults who have diabetes that experienced positive results by using Cardio Cocktail and improving their dietary habits. See our Cardio Cocktail testimonials page for more information.

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Does Sex Make You Live Longer?

Romeo and Juilette

For some varieties of insects, sex significantly reduces their life.  Aren’t you glad you’re not a bug?  What about for humans, does sex reduce our lifespan or is it healthy?

When we think of sexual activity most people think of prolonging life rather than shortening life.  For humans, sexual activity seems to be beneficial, for example, studies show that sex can be protective against breast cancer.

What about for heart health?  What if someone has already had a cardiovascular event, should they be active or would it be better to refrain?  Is sexual activity healthy or can it lead to an early grave?

 

Type of Sex

Sex Madness WikipediaBeing what many people would call promiscuous in sex can contribute to many health problems. Despite the best efforts of scientists, HIV is still a major concern along with other illnesses like the human papillomavirus which has been associated with cervical, anal and vaginal cancers.

Despite this risk, many people still engage in this type of risky behavior. Modern medicine has come along way in extending the life of individuals who have contracted HIV and the use of contraception in many countries has reduced the risk somewhat.  However, using a contraceptive is no guarantee of not contracting a sexually transmitted disease.

Heart Disease and Sexual Activity

Most researchers will readily tell you that being active is part of reducing your risk for cardiovascular disease. Sexual activity is part of being active. One study consisting of 536 participants analyzed their sexual activity and compared it to their cardiovascular health. Couples who had sex more than once a week had a 56% lower incident of cardiovascular events compared to couples who had sex once a week or less.

For example, one study found that men who had sex twice a week or more were less likely to develop cardiovascular disease than those who had sex once a month or less. Research like this typically focuses on men because more men have heart disease. But we generally apply the same reasoning to women, too.

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Romeo and Juilette

There has been some concern that sexual activity might trigger a cardiovascular event. However, researchers found that a small percentage of individuals reported an incident associated with sexual activity.

Another study looked at individuals who had experienced a heart attack. Those who engaged in sexual activity one month after a heart attack at a 2.1% mortality rate. The mortality rate for those who were inactive regarding sexual activity after a heart attack was 4.1%.

According to a new scientific statement issued by the American Heart Association, it is probably safe to have sex if your cardiovascular disease has stabilized. “Sexual activity is a major quality of life issue for men and women with cardiovascular disease and their partners,” said Glenn N. Levine, M.D., lead author of the statement and a professor of medicine at Baylor College of Medicine in Houston.Cardiovascular events — such as heart attacks or chest pain caused by heart disease — rarely occur during sexual activity, b

Sex and Heart Disease

Sexual activity that does not involve risky behavior appears to be good for your cardiovascular system according to this research.

Note: As discussed in the Life Extension protocol…
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Unfortunately Ralphie May Was No Surprise

Ralphie May

 

On October 6, 2017 Ralphie May was found dead in a private residence in Las Vegas.  May’s manager claimed that the Last Comic Standing celebrity had been fighting pneumonia which had caused him to cancel several his tour.

Two months after comedian Ralphie May was found dead in a Las Vegas private residence, the cause of his death has been revealed. May, 45, died from hypertensive cardiovascular disease, Clark County Coroner’s office confirmed today to People.

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Unfortunately for May he never recovered and actually died from cardiovascular disease according to the Clark County coroner’s office.

The disease, hypertension, that killed May is known as the silent killer. It kills many people each year who are unaware of the deadly effects of this disease. If you or someone you know has high blood pressure it is important to take this seriously.  If hypertension is left untreated it can result in death.

Hypertension actually is a form of heart disease. When arteries become blocked due to poor lifestyle choices blood pressure rises in the heart is forced to work harder. Over time the heart becomes stressed and the body cannot get the oxygen and nutrients it needs.

This can eventually lead to heart failure. It can also cause arteries to become clogged, blood clots to form in the heart itself can be starved of nutrients.

Why call hypertension the “silent killer”

Blood pressure can be simply defined as the amount of pressure on the arterial wall as blood is being pumped through the body. When that pressure becomes too much the arterial walls can rupture. This leads to repair and thickening of the arteries and blood pressure becomes elevated.

The problem is that this happens over time and no one is really aware of the blood being pumped through our arteries. Individuals may feel fine and not be aware of the looming problem.

Sadly Many People Have this Disease

Dr. Oz Checks Blood pressureSad to say that many people are in similar situations as Ralphie May. Recently new guidelines have been instituted by the American Heart Association and the American College of Cardiology. The new guidelines now indicate that the threshold for high blood pressure is 130/80. This now defines hypertension. The old measurement used to be 140/90.

Lowering the guidelines now mean that more people have high blood pressure. The hope is that people will take this seriously and take action to improve their cardiovascular health.

What to Do?

It’s very important that we pay attention to a healthy lifestyle. Diet, exercise, and keeping stress level at a minimum are excellent places to start. Our love of food and poor lifestyle choices have contributed much to the problem of cardiovascular disease.

Ralphie May describe themselves as a comedian who happened to be fat. While I do believe Ralphie May was a comedian, I do not believe he had to be fat. Health is a choice for many people and it is a lack of integrity to ourselves and our family not to be responsible for it.  If you want to learn more about what you can do to combat hypertension then you must listen to The Assassin Within!

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When Arteries Become Hard

Lucille Ball died with Hardening of the Arteries

You may have heard of hardening of the arteries but what exactly does that mean? Healthy arteries within the body should be elastic allowing for smooth blood flow. However, as we age our arteries become stiff and less flexible. This is how the actress Lucille Ball died despite the best efforts of her medical doctors. How can we keep arteries smooth and flexible as we age?

 

Eat Healthy for good healthThis may be the million-dollar question with many different answers and no one really knowing for sure. Most health professionals will tell you that a good diet is involved but now the question becomes what is a good diet? Many in the alternative health field will talk about nutritional supplements that one can take to improve cardiovascular health. While I do believe in taking nutritional supplements I think one should always keep in mind that they are supplements. For me, a supplement is something that supports the foundation of our health.

 

What Is the Foundation of Our Health?

 

The foundation of our health is the lifestyle choices that we make. This not only includes our diet but also includes our mental health and well-being and physical exercise. Having these as the foundation of health we can add supplements to enhance our well-being.

 

Arterial Stiffness

 

inflammation in the artheryBack to arterial stiffness and how we can keep our arteries flexible. Of course, staying away from saturated fats, hydrogenated oils and products that are high in sugar is a must. These are all things that most healthcare professionals would agree contribute to cardiovascular disease. As far as supplements are concerned, a healthy dose of arginine and citrulline have been shown to increase nitric oxide productivity keeping arteries flexible.

 

Other Supplements to Consider for Flexibility

 

I have been reading a lot about vitamin K 2. There is some evidence in scientific literature that suggests it may be able to reverse vascular calcification. Vascular calcification is calcium in the arteries which leads to stiffness. As blood travels through the arteries they become cut and need repair. Many believe that an excessive amount of tear put on the arteries is due to a poor diet. Calcium becomes stuck in the arteries and leads to calcification.

 

Were Vitamin K2 Comes into Play

 

Vitamin K 2 protects the body against this calcification. It does this by keeping calcium in the bones where it belongs and by blocking calcium from being absorbed into the arteries. It is believed that K2 activates the calcium-binding proteins that enhance calcium absorption in the bones.  Leafy green vegetables are high in Vitamin K 2.  You can also obtain Vitamin K 2 in supplemental form just make sure it is K 2 and not the other forms of Vitamin K.