Arginine is an amino acid that you can find naturally in foods such as dairy, fish, poultry, and other meats. It is a building block of protein.
There is quite a bit of research that suggests arginine is beneficial for our health. Some of the benefits people have experienced by supplementing with arginine include but is not limited to, relieving chest pain, improving erectile dysfunction, and reducing high blood pressure. You can read more about Arginine Here.
Our bodies produce arginine, and children must have it for normal growth and development. Deficiencies are rare, but some researchers believe that as we age our body loses the ability to produce arginine and so we must supplement our diets.
Here is a list of foods that are High in Arginine.
Most meats, dairy products, seeds, and nuts contain arginine. Adding these foods to the diet can help one increase their arginine intake.
Foods rich in arginine include:
1. Nuts and seeds
Pumpkin seeds have one of the highest concentrations of this amino acid. A cup of dried pumpkin or squash seeds provide 6.905 grams of arginine.
Though most people tend to spit out watermelon seeds, they are also a good source of arginine, providing 5.289 g per cup.
Sesame seeds are another good source of arginine, givine you 4.875 grams per cup.
Here are other seeds that have high arginine content.
dried walnuts contain 4.522 g per cup
almonds contain 3.525 g per cup
pine nuts contain 3.258 g per cup
How the nuts are prepared only slightly affects the amount of arginine available, but varieties without the added oil or salt are more healthful.
2. Meat products
Meat is a complete source of protein. It contains all of the amino acids the body requires, including arginine.
A few of the very best sources of arginine are breast meats, particularly turkey breast.
The following meat items supply high quantities of arginine:
A turkey breast supplies 16.207 g.
Chicken consists of 2.790 g of arginine per cup. This meat is low in fat and abundant in protein.
One pork loin slice includes 2.661 g of arginine.
Beef provides 4.131 g of arginine per prepared pound of meat. Beef is abundant in protein, however it includes more fat than lots of other protein sources.
3. Legumes, chickpeas which might be beneficial for numerous myeloma diet plans.
Chickpeas are a terrific source of protein and supply a lot of arginine.
Legumes are a household that consists of beans, peas, and pulses. They are an exceptional source of plant-based protein.
The following vegetables supply lots of arginine and other amino acids:
Soybeans provide an excellent option to meat as a source of arginine. A cup of soybeans includes 5.865 g of the amino acid, making these beans an excellent option to meats.
Raw peanuts supply 4.567 g of arginine per cup. Peanuts have lots of healthy unsaturated fats and are an excellent source of plant-based protein.
Chickpeas, or garbanzo beans, include 3.878 g per cup. Chickpeas are an excellent source of healthy fats and protein. They are a popular addition to salads and are the primary active ingredient in hummus.
Seaweed is a popular natural food that offers high levels of arginine.
A cup of dried seaweed consists of 4.645 g of the amino acid. Anybody who requires to increase their arginine consumption might wish to think about including seaweed to their diet plan.