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Foods To Increase Your Arginine Uptake


Arginine is an amino acid that you can find naturally in foods such as dairy, fish, poultry, and other meats. It is a building block of protein.

There is quite a bit of research that suggests arginine is beneficial for our health. Some of the benefits people have experienced by supplementing with arginine include but is not limited to, relieving chest pain, improving erectile dysfunction, and reducing high blood pressure.  You can read more about Arginine Here.

Our bodies produce arginine, and children must have it for normal growth and development. Deficiencies are rare, but some researchers believe that as we age our body loses the ability to produce arginine and so we must supplement our diets.

Here is a list of foods that are High in Arginine.

Most meats, dairy products, seeds, and nuts contain arginine. Adding these foods to the diet can help one increase their arginine intake.

Foods rich in arginine include:

1. Nuts and seeds

Cardio Cocktail has ArgininePumpkin seeds have one of the highest concentrations of this amino acid. A cup of dried pumpkin or squash seeds provide 6.905 grams of arginine.

Though most people tend to spit out watermelon seeds, they are also a good source of arginine, providing 5.289 g per cup.

Sesame seeds are another good source of arginine, givine you 4.875 grams per cup.

Here are other seeds that have high arginine content.

dried walnuts contain 4.522 g per cup
almonds contain 3.525 g per cup
pine nuts contain 3.258 g per cup
How the nuts are prepared only slightly affects the amount of arginine available, but varieties without the added oil or salt are more healthful.

2. Meat products
Omega 3 in FishMeat is a complete source of protein. It contains all of the amino acids the body requires, including arginine.

A few of the very best sources of arginine are breast meats, particularly turkey breast.

The following meat items supply high quantities of arginine:

A turkey breast supplies 16.207 g.
Chicken consists of 2.790 g of arginine per cup. This meat is low in fat and abundant in protein.
One pork loin slice includes 2.661 g of arginine.
Beef provides 4.131 g of arginine per prepared pound of meat. Beef is abundant in protein, however it includes more fat than lots of other protein sources.

3. Legumes, chickpeas which might be beneficial for numerous myeloma diet plans.
Chickpeas are a terrific source of protein and supply a lot of arginine.
Legumes are a household that consists of beans, peas, and pulses. They are an exceptional source of plant-based protein.

The following vegetables supply lots of arginine and other amino acids:

Soybeans provide an excellent option to meat as a source of arginine. A cup of soybeans includes 5.865 g of the amino acid, making these beans an excellent option to meats.
Raw peanuts supply 4.567 g of arginine per cup. Peanuts have lots of healthy unsaturated fats and are an excellent source of plant-based protein.
Chickpeas, or garbanzo beans, include 3.878 g per cup. Chickpeas are an excellent source of healthy fats and protein. They are a popular addition to salads and are the primary active ingredient in hummus.
4. Seaweed
Seaweed is a popular natural food that offers high levels of arginine.

A cup of dried seaweed consists of 4.645 g of the amino acid. Anybody who requires to increase their arginine consumption might wish to think about including seaweed to their diet plan.

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The Best Supplements for Your Heart

Arginine amino acid

Best Supplements for your Heart

Healthy MicrobiomeDoing a search on Google for best supplements for your heart returned some surprising results for me. While many of the supplements listed are important for heart health two important ingredients seem to be missing. That is the amino acid Citrulline and arginine. Both of these amino acids are very important for cardiovascular health.


While the supplements listed on Google are beneficial for heart health they may not do much to improve cardiovascular system. Or they may do some good but in my opinion are not the major players in cardiovascular health. So, what are the major players? The amino acids mentioned above, citrulline and arginine.


Why Are These Amino Acids So Important?


If you were to do research on PubMed regarding arginine you would find that there are more than 75,000 studies published showing its cardiovascular benefit. While many consider arginine a nonessential amino acid, meaning our bodies are able to make arginine, some researchers believe we lose this ability as we age. These researchers believe that supplementing with arginine can make up for the deficit.


What Makes Arginine Important?


Cardio Cocktail Natural IngredientsYour body uses arginine to produce a molecule called nitric oxide. While this molecule has many positive effects on the body it is recognized as a major player in cardiovascular health. This molecule is able to relax blood vessels and open up arteries. Many researchers also believe that this molecule contributes to the health of the inner lining of the artery walls. Bodybuilders are well aware of arginine’s relationship to nitric oxide. Many supplement with this amino acid to increase blood flow to the muscle. Many bodybuilders report and enhanced pumped up feeling after supplementing with a nitric oxide enhancing supplement.

People with depression had weaker arginine bioavailability than their non-depressed controls. The study did not find significant differences in the symmetric and asymmetric dimethylarginine concentrations. The use of anti-depressants or anti-psychotics did not affect the concentrations, either.  …full article here


What about Citrulline?


Citrulline is important to cardiovascular health because it works in harmony with arginine. Your body is able to take citrulline and convert it to arginine. These amino acids working together allow more nitric oxide to circulate throughout the body. Taking these 2 supplements together in optimal amounts can be very beneficial for those wishing to improve their cardiovascular health.

For the past few years, Tsamma has been working with collegiate teams, like the University of Alabama and Clemson. The University of Alabama football program sought out Tsamma Juice last year after learning of a study on the company’s watermelon juice, which is being led by the University’s Human Nutrition Department. The study focuses on the effects of L-citrulline, an amino acid most known for its use as a sports performance and cardiovascular health supplement.  Read more…

Cardio Cocktail Supplies What You Need.


Cardio Cocktail is a unique blend of supplements designed to support cardiovascular health. It provides many of the supplements beneficial for heart health and for cardiovascular health. Many amazing testimonials from our customers have proven over the years the benefit of this natural supplement for cardiovascular health.


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Arginine and Alzheimers

Brain Image Alzheimer's

The Amino Acid L.Arginine plays a major role in our health, from the immune system to our cardiovascular system.  Now scientist are seeing a connection between the immune system consumption of Arginine and Alzheimers.  For some reason unknown to science the brains immune system starts consuming arginine which normally helps protect brain cells.  Scientist do not recommend consumption of more Arginine to combat the problem, but one has to wonder why the immune system would start consuming arginine.  There is some thought that as we age our bodies start loosing the ability to produce arginine.  Could this be the reason for the consumption of Arginine by the brains immune system.  We will have to wait for more research to get a definitive answer.

London Scientists have broken new ground in the search for an Alzheimers cure by discovering a potential cause of the disease, which could be targeted with drug treatments. In findings that experts said could open new doors in the increasingly frustrated global hunt for a therapy for dementia, US researchers announced that studies of Alzheimers in mice had thrown up a new process that they believe contributes to the diseases development. The team at Duke University in North Carolina observed that with Alzheimers, immune cells that normally protect the brain instead begin to consume a vital nutrient called arginine. Full article here

Alzheimer’s continues to play a major role in healthcare today and the numbers continue to increase.  Unfortunately, there seems to be no cure in sight.  Researchers have now switched to trying to manage the disease rather than looking for a cause.  99 percent of the medicines that have been developed to combat this disease have met with no positive results.

After assessing these results, the researchers found that about 5.7 million Americans will have mild cognitive impairment (an intermediate clinical stage that does not yet meet the criteria for dementia) by 2060 and another 9.3 million will have dementia due to Alzheimer’s. In this group, about 4 million will need intensive care service, similar to that provided by nursing homes.

Today, about 6.08 million people in the U.S. have Alzheimer’s or mild cognitive impairment, according to the study.

Read more…

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