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Lysine and Important Amino Acid for Health

Aging Hands

Lysine in proteinLysine is considered an essential amino acid. This means the body cannot manufacture the amino acid and it must be consumed in the diet. You can increase your lysine intake by consuming protein-rich foods such as meat, dairy products, eggs, legumes, and beans. The majority of people inside developed nations consume an adequate amount of lysine within their diet.
Amino acids can exist in either of 2 forms “D or L” form. The L form of lysine is the essential component of the diet and is the form available in most dietary supplements.

Lysine for Protection Against Glycation

While lysine’s most important role is in protein synthesis, a critical action for the amino acid is in the prevention of glycation: a process which is involved in accelerated aging which has been shown to damage tissues, including the lining of the arteries. Another process similar is known as glycosylation. This process refers to the bonding of carbohydrates to fats or proteins. Individuals who suffer from diabetes have elevated blood glucose levels and experience an increase in glycation-related damage.

Age Spots from glycation

Glucose in the body bonds to proteins that contain lysine. Researchers have found that supplementing rats with lysine led to and an 86% reduction in the glycation of collagen in the kidneys. This is led some to believe that individuals suffering from diabetes may want to supplement their diet with this important amino acid.

Lysine and Cataracts

Another malady that seems to affect people as they age is the formation of cataracts. Cataracts involve the process of glycation within the lens. Patients who were in the early stages of cataracts development and were given a medication that contained lysine were able to inhibit the formation of cataracts. Lysine was also able to inhibit the glycation of fibrinogen (involved in blood clotting) in the plasma of type 2 diabetics.

Lysine and Diabetics.

Diabetes test kitIndividuals who suffered from type 2 diabetes were given 3 grams of L-lysine per day. They were able to Reduce advanced glycation end products in the blood and reversed lysozyme glycation. Lysozyme is an antimicrobial enzyme that forms a part of the immune system. Lysine was therefore considered to be an effective therapeutic supplementation for type 2 diabetes mellitus to that seem to decrease the infections in these particular patients.

Another interesting finding was that lysine ingested with sugar resulted in a 44% decrease in the 2.5-hour serum glucose response without a change in insulin response in comparison with the serum response to glucose alone in a study that involved healthy participants.



lysine supplement

Lysine is an important amino acid for the health of our bodies. While most healthcare professionals seem to say that there is no need to supplement since it is abundant in our diet, research may be saying otherwise. Especially considering the high sugar diet that is being consumed in modern societies today. Certainly, this is one amino acid we should continue to watch regarding its health benefits. Cardio Cocktail contains no lysine and most healthcare professionals will tell you to take its separate from the supplement. Why? Scientists believe that arginine and lysine compete for absorption within the body. Taking the 2 together will diminish the effects of one or the other. However one only needs to wait for 15 to 30 minutes apart from supplementation. See all the Ingredients of Cardio Cocktail check out this link.