According to the American Heart Association, normal blood pressure readings are 120/80 mm Hg. The top number (120) is called the systolic pressure. The lower number (80) is the diastolic pressure. The Systolic pressure is the amount of pressure applied by blood on the arterial walls as the heart contracts. The diastolic pressure is the pressure on the arterial walls when the heart is at rest. Hypertension can lead to serious health problems like heart attack and strokes.
What are the factors behind hypertension? Some factors that seem to drive high blood pressure include smoking, stress, obesity, genetics, and living an unhealthy lifestyle. If you have high blood pressure taking necessary steps to reduce the pressure is vital for your health.
What Are Some Natural Ways To Reduce Hypertension?
While many people may rely on medications to lower their blood pressure there are natural things that you can do. Let’s begin by considering our diet.
A Healthy Diet
Trying to define a healthy diet can be difficult today. There are many different opinions from many different experts on what constitutes a healthy diet. Many health professionals are of the opinion that we need to avoid foods high in fat and consume a more carbohydrate type diet. I personally am not of this opinion. I believe most of our foods today are over processed and saturated with sugar. Eating whole foods that have not been processed and reducing our sugar intake is an important step in eating a healthy diet.
I believe more in a diet lifestyle recommended by Atkins, South Beach diet or the Paley of diet are having a more positive influence on our health than what is been recommended by many health gurus. For me balance is the key and any deviation from that balance is unhealthy. It’s important that each individual do their own research to determine what is a healthy diet for them.
Exercise to Lower Blood Pressure
There is much research today that shows that exercise is a very important for our health and well-being. Many people do not recognize that regular exercise can be an excellent way to lower your blood pressure. Before you start an exercise program it’s recommended that you talk to your healthcare professional 1st. Cardiovascular exercise can be very beneficial for our overall blood pressure. Exercises like swimming, jogging, power walking, biking can be beneficial for health and can alleviate some of the stress in life.
Lose the Weight
obesity continues to be a problem in America today. Being overweight is considered one of the major reasons for high blood pressure. Individuals who are overweight have an increased risk of cardiovascular diseases. Therefore, one way to lower your blood pressure and improve your health would be to lose the weight.
Lower Your Stress
Stress is more than just a feeling. It can play a tremendous part in our health and well-being. Stress can also contribute to high blood pressure. Researchers have found that those who take time to reduce stress in their lives are able to lower their blood pressure. There are many relaxation techniques to lower stress and it is important to find the one that works for you. It can be as simple as watching funny movies are taking regular walks on nature trails.
Natural Supplements That Support Cardiovascular Health
For many people, there are natural supplements that you can include regularly in your diet that can improve blood pressure. There are thousands of articles on pub med showing the benefits of such natural supplements. Cardio Cocktail is a blend of natural ingredients that is designed to support cardiovascular health. If you look at our Cardio Cocktail review page you will see many testimonials from people having amazing results using this product.
Whether you take Cardio Cocktail or not there are health supplements available to support cardiovascular health. The great thing about these natural supplements is that they don’t include the negative side effects found in many medications. One caveat regarding taking natural supplements. They are supplements and are not the solution regarding our health or hypertension. There is no medication or supplement that is a substitute for living a healthy lifestyle.