What is High Blood Pressure
Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into blood vessels, which carry the blood throughout the body. High blood pressure , also called hypertension. Hypertension is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis , to stroke, kidney disease, and to heart failure .
Yes, you can control your blood pressure naturally but before we talk about how to control it we might want to find out why your blood pressure is high. It is interesting to note that the American Heart Association and the American College of Cardiology (ACC) redefined blood pressure limits in 2017.
The new, more stringent standards for hypertension is a blood pressure of at least 130 for the systolic [top] number and a number of 80 for the diastolic [bottom] number. Blood pressure reading are usually written as 120/80 (120 over 80). This is considered a normal reading for must individuals.
If your blood pressure is consistently above those numbers you are considered to have hypertension, high blood pressure. So again we might ask why is my blood pressure high? The exact causes of high blood pressure are not known, but several things may play a role, including, sleep apnea, calcification of arteries, diabetes, and genetics to name just a few. As we age we naturally give up the flexibility we once had and we become more stiff. This can actually be true of our blood vessels as well.
Stress can increase blood pressure. Some people see a doctor in a white coat or a medical professional in uniform and their blood pressure rises. Blood pressure rises when we exercise or workout. Researchers have noted a rise in blood pressure when a marriage mate calls their name.
Blood pressure seems to fluctuate throughout the day and usually our blood pressure goes back to normal once the stress is gone. It is when our blood pressure remains high most of the time that is of concern.
In this brief article we will look for reasons our blood pressure is high and actions we can take to lower it.
Diet and Lifestyle
For many people hypertension is greatly influenced by diet and lifestyle. Excessive sodium intake has a direct impact on blood pressure. “More salt equals more sodium in the blood, which pulls water from the surrounding tissues into your vessels and actually increases blood volume. Salt is in just about everything we buy today! Especially in canned and packaged food. According to the Centers for Disease Control and Prevention (CDC), Americans are consuming an average of 3,400 mg of sodium per day, which is well beyond the recommended cap of 2,300 mg per day. >
70% of a person’s sodium intake is coming from processed and restaurant foods, including things like bread, breakfast cereal , chips, cookies, pizza, canned beans and veggies, canned soups, and pasta sauce and not from the salt we are adding to our food! That is why your medical professional will want you to restrict you sodium intake if he or she determines you have high blood pressure.
Sugary Food A Hypertension Problem
Sugary foods and beverages contain empty calories but don’t have nutritional content can be a problem and that leads to hypertension and being overweight. Scientists from University of Otago in New Zealand reviewed several randomized controlled trials that looked at sugar’s effect on blood pressure, and concluded that not only does sugar help pack on the pounds, but it independently impacts blood pressure and lipids. It’s easy to underestimate how much sugar we actually eat. Manufacturers go to great lengths to hide it on their labels and it can hide in processed foods. Over time it will add up and can be a contributor to high blood pressure.
Pregnant women can develop high blood pressure. Women with hypertension can deliver healthy babies despite having this problem. But it can be dangerous to both mother and baby if it’s not monitored closely and managed during the pregnancy. If you want something sweet, try eating fresh fruit or small amounts of dark chocolate that haven’t been sweetened as much with sugar.
Hypertension and Diet | Bottom Line
Diet can have a big impact on your blood pressure. Salty and sugary foods, and foods high in saturated fats, can increase blood pressure. Avoiding them can help you maintain a healthy blood pressure. The American Heart Association recommend eating plenty of fruits, vegetables, lean protein, and whole grains if you have high blood pressure. .At the same time, they recommend avoiding red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
You Have To Stop Smoking
This can be a real difficulty for people who smoke. When a person smokes they get a real sense of being relaxed and a feeling of comfort. Tobacco companies have purposely made cigarettes addicting as they possible can to keep their customers. Scientist point out that smoking increases dopamine levels in the brain similar to heroin. So if you are a smoker this is not going to be easy but it will be healthy.
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate ( 18 ).In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure. The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke.
Reduce the Stress
Finding ways to reduce your own stress is important for your health and your blood pressure. There are lots of different ways to successfully relieve stress , so find what works for you. Practice deep breathing , take a walk, read a book, or watch a comedy. Listening to music daily has also been shown to reduce systolic blood pressure.
Supplements for Hypertension
Of course we are always going to recommend good products like Cardio Cocktail and Cardio for Life when it comes to heart health. Both products have had tremendous success and many people take these products on a regular basis with impressive results. I have taken both of these products for years and have never had a prolonged problem with hypertension!