Hypertension or High Blood Pressure is called the silent killer. Why? Simply put, most people have no signs or symptoms that they have the disease. People with hypertension are at risk for cardiovascular diseases like a heart attack or a stroke.
Check Your Blood Pressure.
Checking our blood pressure today can be done without a visit to your local doctor. Most drugstores and supermarkets today have blood pressure machines where you can readily check your blood pressure. If you really want a convenient way to monitor your blood pressure you can purchase a home blood pressure monitor. They are relatively inexpensive and you can check your blood pressure in the convenience of your own home.
The American Heart Association warns that 1 in 3 adults have this disease. Those who are aware that they have the disease are struggling to keep their blood pressure under control.
Why Is My Blood Pressure High?
There are many reasons why one might have high blood pressure. For most people, however, it boils down to the choices we make in our own lives. Being overweight, wrong food choices and developing type 2 diabetes are all in line with developing hypertension. If you develop the disease it is important that you work with your medical professional to control your blood pressure.
Prevention is Best
The best plan of action against hypertension is to never develop it in the first place. This may seem like a “no brainer” answer but it takes some forethought to keep oneself healthy. This especially true with hypertension. As we age our arteries naturally lose their flexibility and began to narrow. We speed up the process when we are overweight and eat junk food that leads to blood sugar issues.
Medications That Cure
There are no medications that can cure hypertension. Even the best medications for your body will require your cooperation with your medical professional to have any success. You will still need to be attentive to your lifestyle choices. That being said all medications have side affects that you will need to take into account by discussing the dangers with your health care professional.
What About Supplements?
It is the same for supplements. Supplements are not designed to cure a disease or treat an illness, but they are designed to give your body what it needs to be healthy. Supplements can have side affect but they are usually not as dangerous as those experienced from medications.
Being active can be a great help in staying healthy. If your doctor approves you for exercise that can be an added plus. Exercise can help improve your cardiovascular system and strengthen your heart muscles. While there are many forms of exercise you want to be careful that you don’t over do it. Start out slow and work your way up to more advanced forms of exercise. It takes time and effort to improve a body that has been neglected.
Stress a Killer
We all know the negative impact stress has on our emotions but it can also have an impact on our cardiovascular system, raising our blood pressure. That is another added benefit of exercise, it seems to lower stress levels. People who exercise seem to be able to tolerate stress levels better than those who don’t.
While many people are dealing with the disease of hypertension we hope you are among the healthy individuals that never have to deal with the disease. It is important that you check your blood pressure regularly to make sure high blood pressure is not putting you at risk for some serious cardiovascular problems. If you are looking for a supplement that can help support your cardiovascular health we believe that Cardio Cocktail has a great track record of helping people support their cardio health!