When should I take fish oil? – Timing is important
If you have recently wondered “when should I take fish oil”, you are among a special few who has asked the right question! Timing with some supplements is everything. If you want to know when you should take fish oil, and yes there is a definite when, read on.
Fish oil is is incredibly beneficial. With touted ( and proven ) benefits like helping aid fat loss, muscle gain, and a myriad of cardiovascular effects, it’s become the go to supplement for many.
Going in to the whys and hows of fish oil is beyond the scope of what I want to discuss today. In this article we will be talking about when. When should I take fish oil?
Bobby Ghassemi’s family believes high doses of fish oil helped him recover from a traumatic brain injury.
Why are you taking Fish Oil?
I am going to go out on a limb here and make a wild assumption about you the reader. I am going to assume that you want one of two things out of taking fish oil. To better your overall health or increase athletic performance. While fish oil supplementation will greatly aid both of those goals, there is another, endogenous substance ( a substance made in your body ) that can also be of great help. Human Growth Hormone.
Human Grown Hormone ( HGH )
Human Growth Hormone repairs tissue. It’s often used and abused by athletes to heal injuries and by bodybuilders to grow new muscle. Unlike steroids that cause existing muscles to get bigger, HGH ( Human Growth Hormone ) causes growth of new muscle tissue altogether. This is called hyperplasia.
How does HGH benefit your health?
There is clear reduction in the secretion of growth hormone in people starting in the 30’s and 40’s. This reduction in HGH secretion is important because HGH stimulates myocytes ( the heart muscle cells ).This stimulation of the hearts muscle cells causes an increase in heart muscle strength. To put it plainly, your heart weakens as you age. This weakening is due in part to less growth hormone being released.
What is interesting about HGH is that your body’s supply does not diminish as you age. It is still produced in the pituitary gland. What happens however, is that as you age, your body produces other interfering hormones and substances that prevent it from being utilized.
HGH also plays a role in stimulating nitric oxide, which in turn causes increased blood flow. For those suffering from heart disease this means less chest pain ( angina ) and more energy. It also means a longer life. For athletes, higher levels of nitric oxide translates to more endurance and a greater pump for bodybuilders. Scientifically speaking, HGH is a powerful cardiovascular neuromodulator.
Fish Oil and HGH
HGH is typically released in greater amounts during your sleep. Your body also likes to have a certain environment in order for the HGH to be released and utilized. One of the factors that fights against HGH in the body is blood lipids ( fat’s in the blood ).
Fish oil, as should be no surprise, is composed of fats, EFAs to be exact.
When should I take fish oil
This little informational gem leads us to one easy recommendation. Don’t take fish oil at night. Take it for breakfast and lunch and if need be, no later than 4PM. You should in fact not be eating fatty foods after 5PM as well if you wish to increase your HGH secretion and utilization. HGH also does not like high insulin levels. Eating anything high in sugar ( > 120 Grams ) before going to bed will also fight against HGH utilization.
Fish oil is a great tool in your personal health arsenal. It’s important to know how and when to use it and why. Eating the right foods at the right time can really boost the effects of fish oil and save you money in the end!
The Truth About Fish Oil Supplements | SELF
Omega-3 fatty acids are healthy fats that are essential for good health, and since our body doesn’t make them, we have to get them from other sources. Here’s what you need to know about the supplement, and how you can get enough omega-3s without choking down a massive pill. First, let’s look at why people are popping fish oil pills in the first place. The Truth About Fish Oil Supplements | SELF