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Tips on Increasing Your Nitric Oxide

Heart Beats 100,000 times per day

Women exercising for Cardiovascular healthNow you have even more reasons to spend your quality time working out at the gym.  Not only will you be able to achieve that fit looking body so many people desire, you will also do your health some good by producing more Nitric Oxide.  According to new research, it seems that exercise helps in the production of Nitric Oxide.  Why do you want to produce Nitric Oxide?

What Is Nitric Oxide (NO)?

Nitric oxide (NO) is a molecule that is produced by healthy arteries, in particular, endothelial cells. Endothelial cells are the cells that line the interior of our arteries.  For years scientist were baffled by the mechanism which allowed arteries to relax.  In 1998 three scientists discovered that nitric oxide is what the body used to relax blood Nitric Oxide is good for the heartvessels.  They received a Nobel prize in medicine for their important discovery.  Not only did they find that the body uses Nitric Oxide to relax blood vessels they also discovered that the body used this molecule in the immune system, nerve signaling, dilation of blood vessels and muscle growth.  I hope you are now seeing the importance of this amazing molecule!


If you want to learn more about the scientist and their amazing find just Google, (Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad.


Nitric Oxide Benefits


As alluded to earlier, nitric oxide does much more than just produce relaxed arteries. It is used by the body and plays an important role in our immune system. Scientists have also discovered that nitric oxide has other beneficial roles in inflammation, the nervous system, and the programming of cell death known as apoptosis.

Viagra and Nitric Oxide

Nitric Oxide is good for our heartSince the discovery of nitric oxide scientists, there have been found many commercial uses for increasing the production of this molecule. Many people do not realize that Viagra was produced for improving cardiovascular health.  Initially, researchers thought the drug was a failure and were ready to recall the medication from participates in their trial study. When they started asking for the drugs back from the research group the participates were reluctant to comply. They soon learned the benefit the drug was having on the study group and let’s just say the rest is history.


While Viagra was unable to work as a cardiovascular aid it did improve circulation by affecting small arteries in producing nitric oxide. We now know that there are natural supplements that you can take to increase nitric oxide production in the body. It also seems that exercise is an activity that can increase nitric oxide production as well. Maybe that is why so many bodybuilders and muscle and fitness forms are talking about nitric oxide supplements.

Exercise Increases Nitric Oxide

Exercise and heart healthTwo studies have shown that exercise can increase nitric oxide production.(Nitric Oxide Studies)  After 30 minutes of exercise, nitrates were measured using a gas chromatography.  The results showed that just 30 minutes of cardiovascular exercise increased nitric oxide urinary excretion.  From this study, the researchers concluded that physical exercise plays a part in the increase of nitric oxide production.


What I truly find amazing about natural supplements that assist the body in producing nitric oxide is that many doctors already know about these supplements. However, they a are unable to prescribe these supplements to support cardiovascular health. Any deviation from the medical norm, beneficial or not, can be a source of great trial and tribulation for any medical doctor who attempts to go against the powers that be.

If you’re looking for a natural supplement that can benefit your cardiovascular system check out our list of nitric oxide producing products. They have been specifically designed to give the body what it needs to encourage nitric oxide production.

Nitric Oxide Studies

Bode-Böger SM, Böger RH, Schröder EP, Frölich JC. Exercise increases systemic nitric oxide production in men. J Cardiovasc Risk. 1994 Aug;1(2):173-8. PubMed PMID: 7606631

Tschakovsky ME, Joyner MJ. Appl Physiol Nutr Metab. 2008 Feb;33(1):151-61. doi: 10.1139/H07-148. Review. PMID: 18347667